10 Ways to Avoid Getting a Grumpy Old Brain
On a biological level, our brains are wired for novelty, excitement and social interaction. So, why is it that so many of us allow ourselves to get stuck in boring patterns as we get a little older? In today’s video, I want to talk about 10 ways that you can avoid getting a “grumpy old brain.” Best of all, these suggestions are FREE to try! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
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What do you do to keep your brain healthy? Do you engage in social activities or sports? Read? Play games? Let’s have a chat