11 Ways to Stay Fit, Even When You Hate to Exercise
We all know that staying fit is essential to getting the most from life after 60. Unfortunately, when it comes to exercise, “knowing” is quite different than “doing.” So, today, I would like to offer 11 suggestions for staying fit, even if formal exercise isn’t your cup of tea. I’d also love to hear how you stay in shape. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
What do you do to stay fit? Do you like to exercise? Or, do you prefer activities like walking, dancing, golf or tennis? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!