When we think about staying in shape, most of us picture going to the gym or taking part in sports. But, today, I want to talk about something that every single one of us can do for our body every day… regardless of our age or fitness level. I’m talking, of course, about stretching. Let’s talk about the importance of stretching and how to get started with this important habit. Here is a link to the article I refer to on stretching. On a side note: Some women have told me that they can’t always click on the link in the box below. If this ever happens, you can always visit http://sixtyandme.com/mornings to see my latest video. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Interested in the “Aging Beautifully” cards that I showed in today’s video? Check them out here. Or, you can view today’s video here.

How often do you stretch? Do you take part in a formal activity, like yoga or Pilates? Or do you just do some good old fashioned stretching? Let’s have a chat!

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