There are so many things that we can’t control about getting older… but, this doesn’t mean that we are helpless to find health and happiness. On the contrary, there are plenty of simple things that we can do to improve your lives, now and in the future. Today, I’d like to talk about something so simple that most of us ignore it – walking! I hope that you find these 3 tips useful and inspiring! If you do, please share this video with a friend. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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Do you like to walk? What other activities do you take part in to keep your body healthy and your brain happy? Let’s have a chat!

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