Did you know that falls are one of the biggest reasons that older adults lose their independence? It’s true! Fortunately, there are things that each of us can do to improve our balance so that we can stay free, healthy and social longer. Today, I’d like to share 4 reasons that balance exercises are essential for every woman over 60. Then, I’d love to hear what you are doing to maintain your balance. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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Do you agree that balance is essential to staying independent, healthy and social longer? Have you ever had a fall? What are you doing to maintain your balance? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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