By this stage in our lives, we all know that exercise and good food are essential to staying healthy. But, what if I told you that there are simple, everyday habits that may be hurting your health? Would you do what it takes to get back on the path to healthy aging? I hope so! I hope that you find today’s video inspiring and useful! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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What bad habits do you know you have that are hurting your health? Do you have a plan to fix them? Why or why not? Let’s have a chat!

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