Have you ever known that something would be bad for you… and gone ahead and done it anyway? Of course you have. In fact, WE ALL have done this from time to time. From having that extra piece of chocolate cake to snapping at a loved one, sometimes, our emotions just get the better of us. So, today, I’d like to offer 4 small suggestions for doing what you should and not just what you want. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Thanks to our sponsor Puritan’s Pride! Please check out their website for more information on how to give your body the nutrition it deserves.

What positive changes have you made in your life recently? Do you ever have trouble avoiding things that you know will be bad for you? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Disclaimer: None of the information in today’s show should be considered medical advice. Please consult with your own doctor before making any changes to your diet or trying new nutritional supplements.

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