4 Ways to Keep Your Brain Healthy After 60
When it comes to healthy aging, it’s natural to focus on the things that we experience directly – our weight, balance, flexibility and overall health. But, in reality, isn’t keeping our brain healthy more important than anything? I certainly think so! So, today, I’d love to offer 4 suggestions to help you keep your brain healthy. I’d also love to hear what you are doing to give your brain a boost. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
What are you doing to keep your brain healthy? Do you exercise? Read? Dance? Stay social? Something else? Let’s have a chat! Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!