According to most TV shows and movies, life after 60 is all about slowing down. What nonsense! I believe that this time in our lives is ideal for becoming the best versions of ourselves. We have a lifetime of experiences to draw on and, for the most part, we have the time to focus on our passions. So, today, I’d like to share 5 ways to move (and improve) your body, mind and attitude, whether you are in your 50s, 60s, 70s or better. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Thanks to our sponsor Puritan’s Pride! Please check out their website for more information on how to give your body the nutrition it deserves.

How do you keep moving during the day? What steps have you taken to improve your body, mind and attitude as you have gotten a little older? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Disclaimer: None of the information in today’s show should be considered medical advice. Please consult with your own doctor before making any changes to your diet or trying new nutritional supplements.

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