At our age, nothing is more important than our health. When we are feeling strong, it is easier to stay social, explore, work, learn and grow. So, today, I want to offer 5 simple suggestions for leading a healthier life after 60. Best of all, these are tips that you can build into your daily routine. No gym equipment required! Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Want to get more flexible and improve your balance? Why not try our Sixty and Me gentle yoga DVDs? They were designed just for women like us.

What do you do to stay healthy? Do you exercise? Drink plenty of water? Eat healthy food? Dance? Something else? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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