One of the things that I have learned over the years is that personal change rarely comes in moments of dramatic action. Instead, change is a function of tiny habits that we adopt every single day. But, if change happens in small steps, where should you start? Today, I would like to share an article that offers some suggestions on exactly how to do this. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What small healthy habits would you like to adopt? Do you want to start eating a healthier breakfast? Walking more? Dancing? Something else? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Let's Have a Conversation!