Do you get frustrated and angry from time to time? Of course you do! This is just a part of life. So, the question is not whether we get angry, but, how we deal with our anger when it returns. Today, I would like to offer 7 positive suggestions for dealing with anger. I hope that they help you to find the happiness and peace that you deserve! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Thanks to our sponsor Puritan’s Pride! Please check out their website for more information on how to give your body the nutrition it deserves.

How do you deal with your angrier moments? Do you have any techniques that help you to calm down when you are feeling frustrated? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Disclaimer: None of the information in today’s show should be considered medical advice. Please consult with your own doctor before making any changes to your diet or trying new nutritional supplements.

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