If there are two things that we all want from life, it’s health and happiness! Well, today, I would like to talk about 7 small steps that each and every one of us can take to feel better, mentally and physically. I’d also love to hear about what positive changes you have made in your life recently. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Did you know? Sixty and Me has free brain boosting games. Click here to play them now and give your brain the attention and love it needs.

What are you doing to improve your health and happiness? What one thing would you like to do to feel better, physically and mentally? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

Let's Have a Conversation!