The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustained weight loss.
Vision, goal and take action, that is my motto.
Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before.
You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off.
Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss?
All you ever hear from people is how much weight they gained during their cruise. “The food was so good,” they groan. They ate like crazy and now they have to diet.
Well, I’m here to report that I went on a cruise and lost weight. Hah!
Sounds impossible, right?! Wrong! It’s very possible. Let me explain …
As we grow older and our body takes on different forms and dimensions (we become shape shifters), we may continue to dress as we always have, not realising it just doesn’t work anymore.
No matter our age, it’s hard not to think about how 5 or 10 fewer pounds might make us happy. It can mean the difference in a dress size. It can be a boost to self-esteem.
“Thin behavior” has fascinated me for years. I just don’t get it. I don’t mean the kind of behavior where skinny kids squeezed through fence slats in the alley, or where my teenaged friends stretched thin, nubile bodies on the beach at Shady Oak Lake as I huddled on my towel.
Our oldest daughter gave us a very special gift this past Christmas: two round trip tickets from Arizona to Minneapolis so we could spend four days after Christmas with her family.