Keeping your brain healthy in your 60s and beyond is so important. By staying mentally and physically fit, you are better able to explore, stay social and enjoy your favorite activities. So, today, I would like to share a few memory-boosting tips. I’d also love to hear what you are doing to keep your brain healthy. Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

What are you doing to stay mentally fit? Do you exercise? Look for opportunities to stay social? Play board games? Something else? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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