I hope that you are having a fabulous day wherever you live in this beautiful world of ours. Today, I have some fun and fascinating articles to share. First, we have a new post on how to honor your mom by writing her a letter. Next, we will celebrate George Clooney’s 57th birthday. Finally, we will talk about how reducing the stress in your life can help you to maintain a healthy weight after 60. And, in today’s video, I discuss 3 powerful spices that may help with type 2 diabetes. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

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What healthy spices do you add to your diet? Have you made any healthy lifestyle changes recently? Please join the conversation and tell one other woman about Sixty and Me today. The more the merrier!

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