Image

About Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living a healthy lifestyle. Through her writing, she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others. You can find her on Twitter @Jessica_Hegg.
Latest Posts | By Jessica Hegg
Fun in the Sun! Your Essential Guide to Sun Protection in the Years After 60
1 week ago

Fun in the Sun! Your Essential Guide to Sun Protection in the Years After 60

It’s hard not to get excited about the much-awaited start of summer and the idea of spending more time outside in the sun with friends and family. With new research exposing the environmental harms of sunblock…
Read More

Take a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations
3 weeks ago

Take a Seat and Try These 10 Physical Activity Ideas for Older Adults with Mobility Limitations

Don’t let a physical ailment or chronic condition keep you or a loved one you care for from getting health-boosting exercise! If you are unable to stand or walk for long periods of time…
Read More

5 Reasons to Consider Taking Up Cross-Training for Seniors
1 month ago

5 Reasons to Consider Taking Up Cross-Training for Seniors

If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More

Have a Safe Spring! Important Spring Health and Safety Reminders for Seniors
1 month ago

Have a Safe Spring! Important Spring Health and Safety Reminders for Seniors

By  •  Lifestyle

What’s on your spring cleaning list? Organizing the pantry? Putting together a big donation of gently used clothes? When it comes to refreshing your environment (and life) this spring, don’t forget these important health and safety reminders: Read More

An Essential Guide to Self-Defense Every Boomer Woman Should Read
2 months ago

An Essential Guide to Self-Defense Every Boomer Woman Should Read

While you never want to have to think about experiencing an attack, personal safety should always be top of mind, especially as you age. Read More

Are Your Hands Aging You? 4 Simple Ways to Reverse the Clock
4 months ago

Are Your Hands Aging You? 4 Simple Ways to Reverse the Clock

Few body parts go about revealing your age quite like your hands, and while one glance at them can make you fondly reflect on all the hard work, family-raising, and adventuring you have done in your life, they can also be a source of regret or pain. Read More

4 Reasons You May Have a Hard Time Losing Weight as You Age
4 months ago

4 Reasons You May Have a Hard Time Losing Weight as You Age

It’s essential for older adults to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More

Experiencing Cold Feet After 60? 8 Possible Causes and 3 Ways to Remedy the Situation
4 months ago

Experiencing Cold Feet After 60? 8 Possible Causes and 3 Ways to Remedy the Situation

If you are running through your entire stock of cozy winter socks every week, you might be wondering if there is something more you can do to keep your feet warm. Read More

8 Holiday Health and Fitness Tricks That Aging Women Can Put to Use
5 months ago

8 Holiday Health and Fitness Tricks That Aging Women Can Put to Use

In the season of holiday cheer, most of us want to relax, grab a book, and cuddle near the fireplace. This is the perfect occasion to put exercise on the backburner and instead devote our time to cooking or visiting family. Read More