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About Shari Broder

Shari Broder works with foodies who want to be a healthy weight. She teaches them how to enjoy the foods they love while ending their desire to overeat so they lose weight and keep it off. She is a life coach, attorney, arbitrator and mediator. You can check out her website here http://sharibroder.com
Latest Posts | By Shari Broder
One Simple Mindset Hack to Enjoying Holiday Eating Without Gaining Weight After 50
1 month ago

One Simple Mindset Hack to Enjoying Holiday Eating Without Gaining Weight After 50

When you think of the holidays, is food one of the first things that comes to mind? Some of us can’t wait to cook, bake and eat all of those things we don’t make the rest of the year. Read More

7 Liberating Truths That Will Keep Your Aging Body from Unhealthy Diets, Detoxes, and Cleanses This New Year
1 month ago

7 Liberating Truths That Will Keep Your Aging Body from Unhealthy Diets, Detoxes, and Cleanses This New Year

It’s that time of the year. Over the Holidays, people indulge on food like it’s their last meal while planning how, after New Year’s Day, they are going to start a new diet and lose weight. Read More

Dos and Don’ts for Losing Weight Without Dieting After 50
2 months ago

Dos and Don’ts for Losing Weight Without Dieting After 50

You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th.

But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! Read More

Hate the Gym? Here Are 9 Fun Exercise Options for Seniors
4 months ago

Hate the Gym? Here Are 9 Fun Exercise Options for Seniors

I don’t have to convince you that exercise is a necessary component of healthy aging. It can lower blood pressure, improve cardio health, lower your risk of certain cancers and arthritis, prevent osteoporosis and improve your energy, sleep and metabolism. I think of it as a celebration of what our bodies can still do! Read More

Do You Overeat to Avoid Wasting Food? It Could Stop You from Losing Weight After 60
5 months ago

Do You Overeat to Avoid Wasting Food? It Could Stop You from Losing Weight After 60

Do you feel compelled to eat everything on your plate because you feel guilty “wasting” food, even if it means feeling too full and overeating? Read More

5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60
8 months ago

5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60

Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before.  Read More

Want to Stop Emotional Eating? Ask Yourself These 6 Questions
9 months ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? Read More

4 Ways to Do What You Should Instead of What You Want
11 months ago

4 Ways to Do What You Should Instead of What You Want

By  •  Lifestyle

It’s Monday. You’ve decided you’re going to finally lose those post-menopausal pounds. Starting today, you’re going to eat better. You make a yummy salad and bring it to work for lunch. You vow to cut down on sweets and exercise for an hour three times a week. Read More

Trying to Lose Weight After 60? Here Are 3 Steps for Dealing with the Impulsive Urge to Eat
12 months ago

Trying to Lose Weight After 60? Here Are 3 Steps for Dealing with the Impulsive Urge to Eat

One of the biggest challenges for people trying to lose weight is what to do when they feel like eating but aren’t hungry. That’s the main reason people are overweight – because they don’t eat in response to their hunger and fullness signals. Read More

What You Need to Know About Night Eating After 60
1 year ago

What You Need to Know About Night Eating After 60

One issue with which many of my clients struggle is eating at night, after they have had dinner. I hear things like:

“My husband and I watch TV and snack after dinner.”

“I feel mildly hungry around 9-ish, and am afraid that if I don’t eat, I’ll wake up in the middle of the night, starving, and won’t be able to sleep.” Read More