When you think about freedom and ageing well, what pops into your mind? Is freedom an oxymoron or can you step into an even greater personal power in your 60s and beyond?
Most of us are familiar with goals and goal-making. For many of us, setting goals is an integral part of achievement and success.
We all want to maintain our health and age well. Whilst energy levels can dip and dive, did you know that vitality will always sustain you?