Everything in our life changes as we age and start on the journey of our last chapter in life. We have to pay more attention to what we eat, our exercise, our daily life and even our thoughts.
You may have heard of the Ketogenic diet, popularly known as “the Keto diet.” It is not to be confused with the Atkins diet as it contains far more fat and less protein.
I have to admit I do not cook pasta very often, except in the summer as it makes an easy and inexpensive dinner. With today’s rising food prices, I think about what we eat. This is actually quite easy as my husband shops the bargains.
Cauliflower has become one of the vegetables of choice lately since we can now prepare dishes that taste like mashed potatoes and rice from a head of cauliflower.
I am going to share a few vegan recipes with you. Though I am not a vegan, I try to make a few dishes during the week that do not have animal protein for good health and economy.
We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week.
It does seem like every so often a new type of diet is created, books are written, new recipes online and a new way to boost sales of different foods emerge.
Soup isn’t just for winter, though a bowl of hot soup on a cold day always sounds comforting and wonderful.
I make hot soups during the summer because my husband loves soup. I have a few soups that are suitable served cold or at room temperature. My soups often have lots of veggies and different beans.
I have to admit that I rarely make desserts. We get our sugar fix with fruit, but every once in a while I decide it is time to enjoy a real dessert. Most of the desserts I do create include fruit, as it is a healthy and delicious way to get our servings of fruit.