Everything in our life changes as we age and start on the journey of our last chapter in life. We have to pay more attention to what we eat, our exercise, our daily life and even our thoughts.
Most of us truly enjoy adding lots of spices and herbs to our cooking. It may or may not surprise you that spices not only add flavor to our meals but also offer incredible health benefits.
There are many new and old/revisited diets in today’s landscape featuring a variety of different foods. Many of them are aimed at losing weight and improving your health.
It is winter and except for a few of us who live in the tropics, most are experiencing some cold weather. We probably will not get snow where we live this year but the mornings are still very cold. The evenings are cold enough to enjoy a fire in our cozy living room.
Don’t make a resolution to lose weight! I know the number one New Year’s Resolution is getting in shape and losing weight. A resolution can be very confining and having a set date to achieve each of our goals may or may not work. You have probably heard people say they need to lose weight by a certain date.
Years ago I would often have people over for dinner. We called these events dinner parties, and I would usually invite anywhere between two to five couples.
I would spend all day in the kitchen, cooking up a storm and still be busy when the company arrived. I would also tend to things while everyone was sipping on cocktails and nibbling on appetizers
I am sure those words from The Sound of Music sound familiar to you. I am going to share with you a few of my favorite things since we are in the Holiday Season. These are products I use daily, and they offer solutions for many issues. Also, they are non-toxic, healthful and save money in some cases.
Have you thought about growing your own garden? There are no excuses such as space or soil. If you have even a small patio, you can grow many veggies and herbs in pots.
You may have heard of the Ketogenic diet, popularly known as “the Keto diet.” It is not to be confused with the Atkins diet as it contains far more fat and less protein.