We eat fish about three times a week to get our dose of Omega 3. My husband does all the grocery shopping, and fortunately, there are always different fish for sale each week.
It does seem like every so often a new type of diet is created, books are written, new recipes online and a new way to boost sales of different foods emerge.
Soup isn’t just for winter, though a bowl of hot soup on a cold day always sounds comforting and wonderful.
I make hot soups during the summer because my husband loves soup. I have a few soups that are suitable served cold or at room temperature. My soups often have lots of veggies and different beans.
I have to admit that I rarely make desserts. We get our sugar fix with fruit, but every once in a while I decide it is time to enjoy a real dessert. Most of the desserts I do create include fruit, as it is a healthy and delicious way to get our servings of fruit.
There are many specific diets you can select from depending on your health issues, choice or desired weight.
The two salads I offer today are great options not only for the strict vegan but also for those of you who are looking for healthy options in the food department.
It is so important for all of us to nourish our bodies with healthy choices in food. Being health oriented, I have spent years researching different foods, making sure we get adequate vitamins and minerals in our diet.
There are many new and old/revisited diets in today’s landscape featuring a variety of different foods. Many of them are aimed at losing weight and improving your health.