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About Dami Roelse

Dami Roelse encourages her clients to live life with engagement. She blogs and coaches women 50+ to walk, hike and backpack. Her second book, Walking Gone Wild: How to Lose your Age on the Trail, was published in May 2018. You can find out more about Dami at Transformation Travel http://www.transformation-travel.com
Latest Posts | By Dami Roelse
Are Your Clothes Enhancing or Impairing Your Lifestyle After 60?
4 weeks ago

Are Your Clothes Enhancing or Impairing Your Lifestyle After 60?

Magazines are full of articles about fashion for women over 50. Some give good advice, others not so much. Read More

Beauty Starts at Your Feet! 4 Ways to Care for Your Feet After 60 (And 6 Painful Conditions to Avoid)
3 months ago

Beauty Starts at Your Feet! 4 Ways to Care for Your Feet After 60 (And 6 Painful Conditions to Avoid)

For women, the question “Do I look good?” points at appearance, body shape, face, and hair. We use make-up and skin care to hide blemishes, change our facial color, accentuate the eyes and mouth. Read More

How to Rock It the Mature Way in 2019: Downsizing Your Habits as Your New Resolution!
4 months ago

How to Rock It the Mature Way in 2019: Downsizing Your Habits as Your New Resolution!

By  •  Mindset

You’ve heard it: New Year’s resolutions don’t last! This doesn’t mean that you can’t take stock of what you want in life. The still dark, shorter days of January in the Northern hemisphere are the perfect time for taking stock. Read More

Happiness with Less: How to Achieve It Through the Holidays and into the New Year 
5 months ago

Happiness with Less: How to Achieve It Through the Holidays and into the New Year 

By  •  Lifestyle

One by one I picked up the memories wrapped in each ornament and hung them on the tree. Pictures materialized in my mind of a beloved’s head bent while creating these ornaments in his shop, little fingers gingerly gluing a star on a felt Christmas tree, a friend’s offering of a token of nature, a sister’s foreboding of a life passing. These are my company in the dark days of December. Read More

4 Ways to Make Holiday Eating a Gift of Social Experience
5 months ago

4 Ways to Make Holiday Eating a Gift of Social Experience

By  •  Lifestyle

In our ‘civilized’ world, food isn’t just used for survival, food is a drug. Do you know anyone who consistently refuses food when offered? Read More

From Hibernation to Wholeness
7 months ago

From Hibernation to Wholeness

Don’t you feel like holing up when the shorter days of November arrive (if you’re in the Northern hemisphere, that is)? Do you have a voice inside that says, “If you don’t use it, you lose it”? Read More

How to Have More Energy After 60… According to Toddlers
7 months ago

How to Have More Energy After 60… According to Toddlers

I often hear grandparents say, “I love spending time with the toddler grands but am glad to give them back to their parents at the end of the day. I’m exhausted, they have so much energy!” Read More

Social Media – A Boon or Bane for the 60-Plus Community?
8 months ago

Social Media – A Boon or Bane for the 60-Plus Community?

By  •  Lifestyle

Facebook accounts have been hacked. Facebook has been used to target the election. Facebook advertisers have your data. According to Omnicore stats, 62% of online seniors aged 65+ are on Facebook. Read More

Should You Throw Out Your “To-do” List After 60? Or, Just Rework it a Bit?
8 months ago

Should You Throw Out Your “To-do” List After 60? Or, Just Rework it a Bit?

By  •  Lifestyle

Monday morning and I’m out the gate as if I have to reach the finish line by tomorrow! While laundry is drying on the line in the sun, yoghurt incubating in a sunny window, the dishwasher cleaned out, the blemished apple harvest paired and simmering on the stove to become apple butter, I get to write an article for Sixty and Me. Read More

5 Ways to Build Resilience After 60
9 months ago

5 Ways to Build Resilience After 60

I have returned home from summer travel. The good feelings I had built up during my active vacation (two weeks of hiking in the Sierras) are being tested because I live in a valley that features the worst air quality in the nation at this moment due to the raging wild fires on the West Coast of the USA. Read More