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About Dami Roelse

Dami Roelse encourages her clients to live life with engagement. She blogs and coaches women 50+ to walk, hike and backpack. Her book “Walking on the Wild Side” is forthcoming. You can find out more about Dami at Transformation Travel http://www.transformation-travel.com
Latest Posts | By Dami Roelse
Are Your Clothes Enhancing or Impairing Your Lifestyle After 60?
1 week ago

Are Your Clothes Enhancing or Impairing Your Lifestyle After 60?

Magazines are full of articles about fashion for women over 50. Some give good advice, others not so much. Read More

Celebrate Earth Day the Active Way: 6 Ways to Reduce Your Carbon Footprint by Taking an Active Vacation
1 month ago

Celebrate Earth Day the Active Way: 6 Ways to Reduce Your Carbon Footprint by Taking an Active Vacation

By  •  Travel

April 22 is Earth day, so naturally, this is an especially appropriate month to consider all the ways we can help preserve our natural resources. April also brings nice weather in the Northern hemisphere and our thoughts go to summer trips we may want to take. Read More

Should You Worry About Your Bone Density? Here’s How to Combat Thinning Bones
3 months ago

Should You Worry About Your Bone Density? Here’s How to Combat Thinning Bones

Thinning of the bones is inevitable for women after 60, right? For 10 years I was hovering in the osteopenia range, blond, blue-eyed, with Northern European heritage. I thought I had to just live with it, swallow my calcium, eat my greens and keep exercising to combat the onslaught of aging. Read More

5 Ways to Strengthen Your Social Connections After 60
4 months ago

5 Ways to Strengthen Your Social Connections After 60

By  •  Lifestyle

The holidays, with their many gatherings and social opportunities, have passed. I still feel the warmth of many renewed connections. Some were stimulated by relatives and friends sharing information about past and upcoming trips, others by the sadness over the many health problems that we’re all facing. Read More

4 Ways to Make Holiday Eating a Gift of Social Experience
6 months ago

4 Ways to Make Holiday Eating a Gift of Social Experience

By  •  Lifestyle

In our ‘civilized’ world, food isn’t just used for survival, food is a drug. Do you know anyone who consistently refuses food when offered? Read More

How Summer Helped Me to Get Ready for Fall and Winter
7 months ago

How Summer Helped Me to Get Ready for Fall and Winter

As the days shorten, the sunny hours become more precious. I grab a hold of them as if they are a lifeline strung between me and the darkness that increasingly envelops me as the days roll toward the winter solstice. It resembles a slow drowning into the depth of the season. Read More

Why Women Who Walk to Fight Cancer Are Inspirational
8 months ago

Why Women Who Walk to Fight Cancer Are Inspirational

By  •  Mindset

Today I’m writing about a walking woman dear to me: my sister. My sister has been battling bladder cancer for the last 3 years. Read More

Doing Housework Can Be a Gift After 60… No, Seriously!
9 months ago

Doing Housework Can Be a Gift After 60… No, Seriously!

By  •  Lifestyle

By the time we have crossed the 60 timeline, doing housework is probably the last thing on our mind. Let alone housework on a sunny summer day. You will think, “There are better things to do with my time.” That maybe so, but let’s not underestimate the lowly housework in its capacity of giving satisfaction and joy. Read More

Living to 100 Isn’t Fun, Unless You Stay Healthy!
10 months ago

Living to 100 Isn’t Fun, Unless You Stay Healthy!

Today in the United States, people who are living to 100 represent the second fastest growing age group in the country, according the US Census Bureau Projections. People over 85 are the fastest growing age group. Read More

How to Have More Energy After 60… According to Toddlers
12 months ago

How to Have More Energy After 60… According to Toddlers

I often hear grandparents say, “I love spending time with the toddler grands but am glad to give them back to their parents at the end of the day. I’m exhausted, they have so much energy!” Read More

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