A new study saying that loneliness and social isolation are a major health hazard is no surprise to millions of people who are alone and lonely. Not having the fundamental human experience of connectedness is painful and even dangerous, especially if you are older.
Millennials are at the center of every discussion about values and lifestyle these days, and not much of the conversation is positive! It’s not that they are rebels, or scruffy, or rude to their elders – rather it’s because they are too nice.
We all know how it feels to be happy. Feel good chemicals like serotonin, oxytocin, dopamine, and endorphins surge into your bloodstream and literally give you a rush of joy. It makes you feel powerful and in control. This is a state you want to experience again and again. But it’s an elusive sensation.
Some people are naturally good at social interaction. You see them at parties and events, surrounded by groups of other guests, talking, laughing and having fun. They move around the room, igniting small fires of goodwill. Everyone loves them.
As a woman over 60, you want every day to be fresh, vital and filled with joy. You try hard to keep negativity at bay, and are disappointed when you have feelings of boredom.
It takes more than love and determination to make a marriage work. People in successful marriages know that they have to compromise, accept a certain loss of independence, sacrifice some of their goals and, more often than not, put the other person first.
As a woman over 60, you have already lived a long life. You have likely fulfilled many of your practical goals. You may have married, raised children and had a satisfying career.
As women over 60, we are constantly looking for ways to renew ourselves.
Renewal gives us a sense of excitement and anticipation. It takes us out of our ordinary lives, where we might be feeling everything is old and stale. We yearn for this renewed state of aliveness, when our life-force is activated and we experience everything around us with new eyes.