Granola bars are a popular choice for breakfast on the go, and they’re seen as the healthy choice when it comes to snacking. But store bought versions are often high in sugar and can wreak havoc on your energy levels.
We all know that as we get older it is even more important to take care of our body and feed it with healthy food and goodness. However, there are also those times when we just need a sweet treat!
The morning cup of coffee is essential for many and is a trusted friend through early starts with children, grandchildren and morning meetings. But for those of us who are looking for ways to cut down caffeine levels, there are other great and healthy options to start the day.