I used to detest lifting weights. I thought it was boring, pointless, and, well, hard. I’d much rather run or do yoga or go surfing. Then, last year, my son Chris, a fitness expert and record-holding powerlifter, asked me if I’d like to compete in a local deadlift competition.
Last year, at age 61, I held a plank for 7 minutes. Now, setting personal records for holding planks may not be a priority for most women in their 60s, but I like a good challenge!