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About Jennifer Landis

Jennifer Landis is a writer, blogger, mom, wife and health nut with a fierce love for peanut butter and naps. She practices yoga regularly even though her husband doesn't think it counts as exercise. Fitness and nutrition are her cup of tea. You can find her online at http://www.mindfulnessmama.com
Latest Posts | By Jennifer Landis
Is the Raw Food Diet Right for Women Over 60?
3 days ago

Is the Raw Food Diet Right for Women Over 60?

Does it ever seem like there is a trendy new diet being advertised every week? After a while, all of them even start to sound alike. Paleo, Keto, Vegan and others. Who even knows what these are? And more importantly, who knows for sure if they work? Read More

Health Benefits of Fermented Foods After 50
1 month ago

Health Benefits of Fermented Foods After 50

Getting older is a privilege that many people want in their own lives. You get to see society advance, your children grow up, and you may even get to accomplish your dreams. Read More

How to Really Take Care of Your Eyes Over 50
3 months ago

How to Really Take Care of Your Eyes Over 50

At some point in their lives, almost everyone will need glasses. Read More

10 Wonderful Water Workouts for Better Fitness After 50
7 months ago

10 Wonderful Water Workouts for Better Fitness After 50

One of the best things about summer is outdoor exercise. If you have access to an outdoor pool, it’ll be warm and ready for use! So, water workouts here we come! Read More