Sitting up straight is one of those things that simply doesn’t seem to come naturally – kind of like eating kale and avoiding donuts.
With the arrival of September, it’s not hard to let the mind wander to visions of fall – cozy fires, pumpkin spice, the jittery excitement of the holidays right around the corner.
Being a family caregiver is becoming the norm for more and more Americans, with roughly 44 million people – and growing – providing care for a loved one in the U.S.
The world is changing for retirees and older adults in unexpected ways. When it comes to analysing trends of senior lifestyles and demographics, the main focus is not on the impact of technology and digital innovation on daily living – at least not in the same way it impacts Gen X and the Millennials.
Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention, the list goes on.
When it comes to providing quality care for a beloved aging parent, many a lesson are learned ‘on the job.’
Recognizing signs of cognitive decline, learning how to manage incontinence, getting loved ones out and exercising – and essentially becoming executive administrators of prescription refills, appointment wrangling and transportation – are just a handful of tasks you may already be dealing with.
Remember the video of the woman who was busy looking down at her phone and walked right into a fountain?
When it comes to aging, while concerns about sagging skin, baggy eyes and low energy might preoccupy your thoughts, they can seem superficial when it comes to fears of developing Alzheimer’s or cognitive decline, losing your memory and developing dementia.