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About Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living a healthy lifestyle. Through her writing, she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others. You can find her on Twitter @Jessica_Hegg.
Latest Posts | By Jessica Hegg
6 Transportation Aids That Seniors Should Know About
1 day ago

6 Transportation Aids That Seniors Should Know About

By  •  Lifestyle

Are you an older adult who loves to drive? Or are you worried about your own senior mom or dad driving? Read More

4 Reasons You May Have a Hard Time Losing Weight as You Age
4 weeks ago

4 Reasons You May Have a Hard Time Losing Weight as You Age

It’s essential for seniors to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible. Read More

6 Smart Ways to Save on Healthcare Costs
1 month ago

6 Smart Ways to Save on Healthcare Costs

If you’re pinching pennies trying to save up for a big trip this summer, the biggest hurdle you face may be rising healthcare costs. Read More

5 Reasons to Consider Taking Up Cross-Training for Seniors
2 months ago

5 Reasons to Consider Taking Up Cross-Training for Seniors

If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.” Read More

4 Great Reasons to Find a Workout Partner After 60
3 months ago

4 Great Reasons to Find a Workout Partner After 60

If spring fever has you itching to get outside and jumpstart a new exercise routine, you may want to think about recruiting a buddy to tag along. Read More

Healthy Eating After 60: 5 Ways to Fall in Love with Mealtime Again
3 months ago

Healthy Eating After 60: 5 Ways to Fall in Love with Mealtime Again

Do you want to cook more of your own meals and eat out less? Have you found yourself in a dinner-time rut cycling through the same five dishes over and over and over? Read More

Have a Safe Spring! Important Spring Health and Safety Reminders for Seniors
3 months ago

Have a Safe Spring! Important Spring Health and Safety Reminders for Seniors

By  •  Lifestyle

What’s on your spring cleaning list? Organizing the pantry? Putting together a big donation of gently used clothes? When it comes to refreshing your environment (and life) this spring, don’t forget these important health and safety reminders: Read More

Which of These 6 Fitness Trends Is Right for You?
5 months ago

Which of These 6 Fitness Trends Is Right for You?

Finding motivation to exercise every single day can be an exercise in itself. Scheduling the time, changing into workout clothes, getting to the gym, showering… The thought alone can make you break a sweat. Read More

Is Hearing Loss Making You Anxious?
5 months ago

Is Hearing Loss Making You Anxious?

Are you finding yourself skipping out on dinner invites or other social gatherings? Do you have a sense that others around you are often angry with you or ignoring you? If you answered yes, your anxiety may be related to hearing loss. Read More

7 Home Workout Ideas for Family Caregivers
5 months ago

7 Home Workout Ideas for Family Caregivers

Lifting your loved one or supporting their weight when they walk may seem like a workout in itself, day in and day out. However, there are many reasons you need to go beyond your usual caregiving duties and find a way to truly exercise each day. Read More

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