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About Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living a healthy lifestyle. Through her writing, she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others. You can find her on Twitter @Jessica_Hegg.
Latest Posts | By Jessica Hegg
7 Home Workout Ideas for Family Caregivers
6 months ago

7 Home Workout Ideas for Family Caregivers

Lifting your loved one or supporting their weight when they walk may seem like a workout in itself, day in and day out. However, there are many reasons you need to go beyond your usual caregiving duties and find a way to truly exercise each day. Read More

11 Life Hacks for When You Find Yourself Temporarily Disabled
6 months ago

11 Life Hacks for When You Find Yourself Temporarily Disabled

Has an injury or illness side-lined your mobility? Whether it’s a broken foot or a severe arthritis flare-up, when it is difficult to get out and about, life can grind to a halt. Read More

Love Getting Out Into Nature? Here Are 5 Ways to Upgrade Your Next Hike
7 months ago

Love Getting Out Into Nature? Here Are 5 Ways to Upgrade Your Next Hike

Are dark cold winter days leaving you feeling cooped up inside your own home? While it might feel ‘off season,’ hiking during the winter actually offers you loads of physical and mental health benefits and best of all, gets you out of the house! Read More

How to Organize Your Medicine Cabinet for Safety and Convenience
7 months ago

How to Organize Your Medicine Cabinet for Safety and Convenience

If one of your New Year’s intentions is to get more organized, one place you might be thinking of starting is your medicine cabinet. Read More

Family Caregiver Ideas – 5 Ways to Boost Your Loved One’s Spirit
8 months ago

Family Caregiver Ideas – 5 Ways to Boost Your Loved One’s Spirit

Are you a caregiver for an aging parent? While seniors in their 70s, 80s and 90s are being encouraged more than ever to stay active, get out and enjoy life, the stark reality is that many experience stress and anxiety over health, financial and independence issues. Read More

6 Tips for Preventing Arthritis Pain in Cold Weather
10 months ago

6 Tips for Preventing Arthritis Pain in Cold Weather

While a cool brisk morning might signal an exciting change in seasons, for older adults who suffer from arthritis it can also lead to painful joint stiffness and inflammation. Why does colder weather seem to amplify aches and pains? Read More

Don’t Ignore Your Posture! 5 Ways to Get Your Healthy Back Back
10 months ago

Don’t Ignore Your Posture! 5 Ways to Get Your Healthy Back Back

Sitting up straight is one of those things that simply doesn’t seem to come naturally – kind of like eating kale and avoiding donuts. Read More

Fun Fall Activities to Do with Your Grandkids that Boost Healthy Aging
11 months ago

Fun Fall Activities to Do with Your Grandkids that Boost Healthy Aging

By  •  Family

With the arrival of September, it’s not hard to let the mind wander to visions of fall – cozy fires, pumpkin spice, the jittery excitement of the holidays right around the corner. Read More

4 Common Family Caregiver Challenges and How to Overcome Them
1 year ago

4 Common Family Caregiver Challenges and How to Overcome Them

Being a family caregiver is becoming the norm for more and more Americans, with roughly 44 million people – and growing – providing care for a loved one in the U.S. Read More

3 Lifestyle Trends that Can Impact Your Life After 60
1 year ago

3 Lifestyle Trends that Can Impact Your Life After 60

By  •  Lifestyle

The world is changing for retirees and older adults in unexpected ways. When it comes to analysing trends of senior lifestyles and demographics, the main focus is not on the impact of technology and digital innovation on daily living – at least not in the same way it impacts Gen X and the Millennials. Read More

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