It’s essential for seniors to prioritize maintaining a healthy weight as they age but, clearly, many are struggling to comply with lifestyle changes that make this possible.
If you’re looking for a new fitness mantra for your weekly workouts, you may want to consider “cross-training.”
If spring fever has you itching to get outside and jumpstart a new exercise routine, you may want to think about recruiting a buddy to tag along.
Do you want to cook more of your own meals and eat out less? Have you found yourself in a dinner-time rut cycling through the same five dishes over and over and over?
What’s on your spring cleaning list? Organizing the pantry? Putting together a big donation of gently used clothes? When it comes to refreshing your environment (and life) this spring, don’t forget these important health and safety reminders:
Are you finding yourself skipping out on dinner invites or other social gatherings? Do you have a sense that others around you are often angry with you or ignoring you? If you answered yes, your anxiety may be related to hearing loss.
Lifting your loved one or supporting their weight when they walk may seem like a workout in itself, day in and day out. However, there are many reasons you need to go beyond your usual caregiving duties and find a way to truly exercise each day.
Has an injury or illness side-lined your mobility? Whether it’s a broken foot or a severe arthritis flare-up, when it is difficult to get out and about, life can grind to a halt.