Lifting your loved one or supporting their weight when they walk may seem like a workout in itself, day in and day out. However, there are many reasons you need to go beyond your usual caregiving duties and find a way to truly exercise each day.
Has an injury or illness side-lined your mobility? Whether it’s a broken foot or a severe arthritis flare-up, when it is difficult to get out and about, life can grind to a halt.
Are dark cold winter days leaving you feeling cooped up inside your own home? While it might feel ‘off season,’ hiking during the winter actually offers you loads of physical and mental health benefits and best of all, gets you out of the house!
If one of your New Year’s intentions is to get more organized, one place you might be thinking of starting is your medicine cabinet.
Are you a caregiver for an aging parent? While seniors in their 70s, 80s and 90s are being encouraged more than ever to stay active, get out and enjoy life, the stark reality is that many experience stress and anxiety over health, financial and independence issues.
While a cool brisk morning might signal an exciting change in seasons, for older adults who suffer from arthritis it can also lead to painful joint stiffness and inflammation. Why does colder weather seem to amplify aches and pains?
Sitting up straight is one of those things that simply doesn’t seem to come naturally – kind of like eating kale and avoiding donuts.
With the arrival of September, it’s not hard to let the mind wander to visions of fall – cozy fires, pumpkin spice, the jittery excitement of the holidays right around the corner.
Being a family caregiver is becoming the norm for more and more Americans, with roughly 44 million people – and growing – providing care for a loved one in the U.S.
The world is changing for retirees and older adults in unexpected ways. When it comes to analysing trends of senior lifestyles and demographics, the main focus is not on the impact of technology and digital innovation on daily living – at least not in the same way it impacts Gen X and the Millennials.