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About Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living a healthy lifestyle. Through her writing, she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others. You can find her on Twitter @Jessica_Hegg.
Latest Posts | By Jessica Hegg
4 Great Reasons to Find a Workout Partner After 60
1 year ago

4 Great Reasons to Find a Workout Partner After 60

If spring fever has you itching to get outside and jumpstart a new exercise routine, you may want to think about recruiting a buddy to tag along. Read More

Healthy Eating After 60: 5 Ways to Fall in Love with Mealtime Again
1 year ago

Healthy Eating After 60: 5 Ways to Fall in Love with Mealtime Again

Do you want to cook more of your own meals and eat out less? Have you found yourself in a dinner-time rut cycling through the same five dishes over and over and over? Read More

Which of These 6 Fitness Trends Is Right for You?
1 year ago

Which of These 6 Fitness Trends Is Right for You?

Finding motivation to exercise every single day can be an exercise in itself. Scheduling the time, changing into workout clothes, getting to the gym, showering… The thought alone can make you break a sweat. Read More

Is Hearing Loss Making You Anxious?
1 year ago

Is Hearing Loss Making You Anxious?

Are you finding yourself skipping out on dinner invites or other social gatherings? Do you have a sense that others around you are often angry with you or ignoring you? If you answered yes, your anxiety may be related to hearing loss. Read More

7 Home Workout Ideas for Family Caregivers
1 year ago

7 Home Workout Ideas for Family Caregivers

Lifting your loved one or supporting their weight when they walk may seem like a workout in itself, day in and day out. However, there are many reasons you need to go beyond your usual caregiving duties and find a way to truly exercise each day. Read More

11 Life Hacks for When You Find Yourself Temporarily Disabled
1 year ago

11 Life Hacks for When You Find Yourself Temporarily Disabled

Has an injury or illness side-lined your mobility? Whether it’s a broken foot or a severe arthritis flare-up, when it is difficult to get out and about, life can grind to a halt. Read More

Love Getting Out Into Nature? Here Are 5 Ways to Upgrade Your Next Hike
1 year ago

Love Getting Out Into Nature? Here Are 5 Ways to Upgrade Your Next Hike

Are dark cold winter days leaving you feeling cooped up inside your own home? While it might feel ‘off season,’ hiking during the winter actually offers you loads of physical and mental health benefits and best of all, gets you out of the house! Read More

How to Organize Your Medicine Cabinet for Safety and Convenience
1 year ago

How to Organize Your Medicine Cabinet for Safety and Convenience

If one of your New Year’s intentions is to get more organized, one place you might be thinking of starting is your medicine cabinet. Read More

Family Caregiver Ideas – 5 Ways to Boost Your Loved One’s Spirit
2 years ago

Family Caregiver Ideas – 5 Ways to Boost Your Loved One’s Spirit

Are you a caregiver for an aging parent? While seniors in their 70s, 80s and 90s are being encouraged more than ever to stay active, get out and enjoy life, the stark reality is that many experience stress and anxiety over health, financial and independence issues. Read More

6 Tips for Preventing Arthritis Pain in Cold Weather
2 years ago

6 Tips for Preventing Arthritis Pain in Cold Weather

While a cool brisk morning might signal an exciting change in seasons, for older adults who suffer from arthritis it can also lead to painful joint stiffness and inflammation. Why does colder weather seem to amplify aches and pains? Read More