Looking to take your yoga practice to the next level? The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention, the list goes on.
When it comes to providing quality care for a beloved aging parent, many a lesson are learned ‘on the job.’
Recognizing signs of cognitive decline, learning how to manage incontinence, getting loved ones out and exercising – and essentially becoming executive administrators of prescription refills, appointment wrangling and transportation – are just a handful of tasks you may already be dealing with.
Remember the video of the woman who was busy looking down at her phone and walked right into a fountain?
When it comes to aging, while concerns about sagging skin, baggy eyes and low energy might preoccupy your thoughts, they can seem superficial when it comes to fears of developing Alzheimer’s or cognitive decline, losing your memory and developing dementia.
Does the thought of cuddling up with a blanket, a good book and a sweet pup snuggled at your feet simply warm your heart? Me too!
There’s nothing better than having the best companion dog by your side. It’s a fantastic idea!
There is something to be said about that moment of enlightenment where you realize you’re feeling sad or anxious and you don’t know why, and then, bam, it hits you!
Little actions can make a big difference when it comes to your health. Forget overhauling your entire lifestyle to match the far-fetched fantasies of fitness infomercials.
Introducing even small changes, from diet to exercise and self-care, can pack a powerful – and healthy – punch that will add years to your life. Here are a few suggestions to help you achieve healthy aging.