Most diet systems present one approach that is supposed to work for everyone. They recommend specific changes in foods to eat and the way to eat them, sometimes with extensive amounts of supplements, and often schedules and routines for exercise.
The ideal approach to losing weight and getting fit is based on positive preference rather than harsh self-denial. The key is to consciously choose to weigh less and be in better shape as a preference over the old habits of over-eating and avoiding exercise.
You may have tried to diet and struggled to lose weight. Or you succeeded in losing weight but couldn’t keep it off.
Spring is here, and with it more time outdoors and looking forward to summer plans. So what can we do to get in shape?
The most common New Year’s resolution is to lose weight and get fit. Sadly, it’s also the hardest one to keep!
I was originally going to title this post “Surviving the Holidays,” and we all would immediately know what that meant – not gaining a million pounds and still be talking to our family when it’s all over. But if our goal is just to ‘survive,’ then if we achieve our goal, we survive. How satisfying is that?
Everyone has the capacity to appreciate the simple joy of being alive. It is the delight you feel from the view of a spectacular sunset, the sound of a beautiful piece of music or the smile of a loved one. It is an experience of natural richness.
Mindfulness is front page news. A recent TIME Magazine cover announced “The Mindful Revolution: the Science of Finding Focus in a Stressed-out, Multitasking Culture.”