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About Joseph Parent

Dr. Joseph Parent is a highly regarded expert in Applied Mindfulness and Performance Psychology. He is a best-selling author, keynote speaker, performance coach and media commentator. His latest book is THE BEST DIET BOOK EVER: The Zen of Losing Weight. He offers personal sessions for sports, life and/or executive coaching. Please visit his website here https://www.drjoeparent.com
Latest Posts | By Joseph Parent
Be Kind to Yourself and Become Your Own Best Friend After 60
1 month ago

Be Kind to Yourself and Become Your Own Best Friend After 60

By  •  Mindset

Everyone has the capacity to appreciate the simple joy of being alive. It is the delight you feel from the view of a spectacular sunset, the sound of a beautiful piece of music or the smile of a loved one. It is an experience of natural richness. Read More

You Must Be Present to Win: 3 Ways to Use Mindfulness to Enrich Your Life
2 months ago

You Must Be Present to Win: 3 Ways to Use Mindfulness to Enrich Your Life

By  •  Mindset

Mindfulness is front page news. A recent TIME Magazine cover announced “The Mindful Revolution: the Science of Finding Focus in a Stressed-out, Multitasking Culture.” Read More