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About Joseph Parent

Dr. Joseph Parent is a highly regarded expert in Applied Mindfulness and Performance Psychology. He is a best-selling author, keynote speaker, performance coach and media commentator. His latest book is THE BEST DIET BOOK EVER: The Zen of Losing Weight. He offers personal sessions for sports, life and/or executive coaching. Please visit his website here https://www.drjoeparent.com
Latest Posts | By Joseph Parent
Don’t Fight Holiday Stress and Temptations… Avoid Them!
3 weeks ago

Don’t Fight Holiday Stress and Temptations… Avoid Them!

By  •  Family

I was originally going to title this post “Surviving the Holidays,” and we all would immediately know what that meant – not gaining a million pounds and still be talking to our family when it’s all over. But if our goal is just to ‘survive,’ then if we achieve our goal, we survive. How satisfying is that? Read More

Be Kind to Yourself and Become Your Own Best Friend After 60
3 months ago

Be Kind to Yourself and Become Your Own Best Friend After 60

By  •  Mindset

Everyone has the capacity to appreciate the simple joy of being alive. It is the delight you feel from the view of a spectacular sunset, the sound of a beautiful piece of music or the smile of a loved one. It is an experience of natural richness. Read More

You Must Be Present to Win: 3 Ways to Use Mindfulness to Enrich Your Life
4 months ago

You Must Be Present to Win: 3 Ways to Use Mindfulness to Enrich Your Life

By  •  Mindset

Mindfulness is front page news. A recent TIME Magazine cover announced “The Mindful Revolution: the Science of Finding Focus in a Stressed-out, Multitasking Culture.” Read More