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About Julie Dargan

Julie Dargan (RN, ND, BHSc) is the Menopause Whisperer. She assists women going through hormonal changes and want to live each day with confidence and enthusiasm. Her website http://menopausewhisperer.com was created to help women understand the menopause and how to halt the middle age spread.
Latest Posts | By Julie Dargan
How to Get in Shape After 50 in 4 Simple Steps
1 month ago

How to Get in Shape After 50 in 4 Simple Steps

Staying healthy and staying in shape does get harder as we age.

There are so many things going against us. We are bombarded with skinny young women on the front of magazines that sit right at the supermarket counters so there is no escaping the media glare. Read More

10 Simple Healthy Eating Nudges to Help You Get More from Life
2 months ago

10 Simple Healthy Eating Nudges to Help You Get More from Life

As we age, our metabolism slows down and weight gain becomes a sensitive issue. No matter what we do nothing seems to shift the weight. Here are some tips to help with nudging that weight a little that do not require deprivation and hunger. Read More

4 Hormones to Tame if You Want to Lose Weight After 60
3 months ago

4 Hormones to Tame if You Want to Lose Weight After 60

Do you find yourself unable to lose weight like you used to when you were younger?

As another candle is added to the birthday cake, another pound or two is added to our waistlines! Here are the top four pesky hormones that may be sabotaging your weight loss success and how you can tame them. Read More

What if Losing Weight During Menopause Meant Losing Your Husband?
5 months ago

What if Losing Weight During Menopause Meant Losing Your Husband?

What would you do if your efforts to feel positive were sabotaged by your husband? What if you had to choose between losing weight during menopause and losing the most important man in your life? Imagine the following situation… Read More

4 Ways to Beat Your Cravings and Avoid Holiday Weight Gain this Year
7 months ago

4 Ways to Beat Your Cravings and Avoid Holiday Weight Gain this Year

Are you a little nervous about holiday weight gain this year? Do you crave chocolate, pizza, chips or ice-cream? If you answered yes, then you are not alone. In fact, these are the top 95% of most craved foods. Read More

5 Common Symptoms of Menopause and What to Do About Them
7 months ago

5 Common Symptoms of Menopause and What to Do About Them

Recently I hosted a 6-day online summit for women in the menopause. This summit explored how 15 women found relief by making simple diet and lifestyle changes. Read More

Menopause: Easing the Next Step in Life’s Journey
9 months ago

Menopause: Easing the Next Step in Life’s Journey

Menopause is a natural stage of life, albeit sometimes one that shocks women when they reach it.

This can be due to the fact that menopause is rarely discussed and we tend to forget it exists until it actually affects us. Also, many women think that they are still too young to be entering the menopause phase, when in reality they are not. Read More

Surprising Cauliflower Recipe Proves Even Our Grandmas Loved Superfoods!
10 months ago

Surprising Cauliflower Recipe Proves Even Our Grandmas Loved Superfoods!

Cauliflower is the latest vegetable to be considered “hip.” It is a powerful superfood that has been a staple vegetable for a very long time. Read More

Are You Ready to Win Gold at the “Weight Loss” Olympics?
11 months ago

Are You Ready to Win Gold at the “Weight Loss” Olympics?

While your country’s Olympians are going for gold in Rio, now is the time to get yourself off the starting blocks. While you are watching the Olympics on the big screens, use the motivation to get your weight loss plan in action.

Here are my 4 action steps that all Olympic athletes follow to achieve their dreams, and you can incorporate these steps yourself. Read More

Take Action to Lose Weight After 60… and Keep it Off!
11 months ago

Take Action to Lose Weight After 60… and Keep it Off!

In my recent article, I discussed 6 mindsets you have to overcome when trying to lose weight, and keep it off, in your sixties.

The comments by women in the Sixty and Me community showed a great interest in the vision, goal and action pointers. However, they were particularly interested in the very specific actions that could be taken. Read More