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About Juls Bower

Juls Bower is a certified yoga instructor specializing in yoga as a healing modality for seniors. As part of her commitment to teaching yoga for people who think they can't do yoga, she also offers yoga therapy for people coping with chronic pain and has taught yoga for larger bodies classes.
Latest Posts | By Juls Bower
The Benefits of Yoga for Seniors: Yoga for Osteoporosis
3 years ago

The Benefits of Yoga for Seniors: Yoga for Osteoporosis

Osteoporosis poses a seeming contradiction for senior citizens trying to maintain bone health. Read More

Yoga for Seniors: Addressing Common Health Concerns as We Age
3 years ago

Yoga for Seniors: Addressing Common Health Concerns as We Age

While it’s true that older adults derive deeper benefits from yoga for seniors the longer they practice, you don’t have to take years of classes to reap all of yoga’s many rewards. Read More

Reignite the Spark: Try Yoga for Better Sex After 60
4 years ago

Reignite the Spark: Try Yoga for Better Sex After 60

What if someone told you your sex life could be better after 60 than it was in your 20s?  Many people assume age-related changes in the body mean a decrease in sexual activity or at least sexual ability.

However, many older yogis discover that yoga can help them re-invigorate their sex lives in a variety of ways. Here are a few reasons to try yoga for better sex after 60. Read More

Yoga for Concentration and Memory
4 years ago

Yoga for Concentration and Memory

Do you sometimes start looking for something and then forget what it is you wanted to find? Do you find yourself beginning a task only to find your brain meandering off away from the chore at hand? Gentle yoga can help you re-train your brain to focus and concentrate.

Here are a few tips when it comes to yoga for concentration and memory. Read More

Upper Body Yoga for Seniors
4 years ago

Upper Body Yoga for Seniors

Is life becoming literally a pain in the neck for you? Yoga for seniors may be able to help! In this article, we will explore several yoga poses, including cow face arms and eagle arms. Read More

Easy Yoga Breathing for Seniors
4 years ago

Easy Yoga Breathing for Seniors

Each time I begin a new yoga for seniors class, I tell my students that the first thing we’re going to practice is breathing. Students usually laugh when I say this. After all, breathing is something all of us literally do in our sleep. Read More

Energizing Yoga for Seniors
4 years ago

Energizing Yoga for Seniors

Instead of reaching for another cup of coffee next time you have a low energy day, try doing some energizing yoga for seniors. We’ve selected four yoga poses which help dispel fatigue. After performing one or more of these, you’ll feel revved up and ready for the next part of your day. Read More

2 Key Benefits of Yoga that Can Revolutionize Your Health
4 years ago

2 Key Benefits of Yoga that Can Revolutionize Your Health

Since many people first encounter yoga at health clubs, many of us associate it solely with fitness and exercise. However, yoga has long been known in India as a healing practice which benefits people of all ages. Read More

What is Bed Yoga and How Can it Help You?
5 years ago

What is Bed Yoga and How Can it Help You?

If someone told you that they had just started doing bed yoga, you might now know what to think. You might wonder if bed yoga could be effective. Well, I’m here to tell you that it is! Read More

Up Against the Wall: Easy Wall Yoga for Seniors
5 years ago

Up Against the Wall: Easy Wall Yoga for Seniors

If you have been postponing trying yoga for seniors because you lack the correct equipment, that excuse is about to crumble. Mats, blankets, blocks and straps can make nice additions to yoga practice, but they aren’t strictly necessary. All you need for the following yoga poses is your breath, a willingness to move and a smooth wall. Here are a few easy yoga poses you can do at home. Read More