Osteoporosis poses a seeming contradiction for senior citizens trying to maintain bone health.
While it’s true that older adults derive deeper benefits from yoga for seniors the longer they practice, you don’t have to take years of classes to reap all of yoga’s many rewards.
What if someone told you your sex life could be better after 60 than it was in your 20s? Many people assume age-related changes in the body mean a decrease in sexual activity or at least sexual ability.
However, many older yogis discover that yoga can help them re-invigorate their sex lives in a variety of ways. Here are a few reasons to try yoga for better sex after 60.
Do you sometimes start looking for something and then forget what it is you wanted to find? Do you find yourself beginning a task only to find your brain meandering off away from the chore at hand? Gentle yoga can help you re-train your brain to focus and concentrate.
Here are a few tips when it comes to yoga for concentration and memory.
Each time I begin a new yoga for seniors class, I tell my students that the first thing we’re going to practice is breathing. Students usually laugh when I say this. After all, breathing is something all of us literally do in our sleep.
Instead of reaching for another cup of coffee next time you have a low energy day, try doing some energizing yoga for seniors. We’ve selected four yoga poses which help dispel fatigue. After performing one or more of these, you’ll feel revved up and ready for the next part of your day.
Since many people first encounter yoga at health clubs, many of us associate it solely with fitness and exercise. However, yoga has long been known in India as a healing practice which benefits people of all ages.
If you have been postponing trying yoga for seniors because you lack the correct equipment, that excuse is about to crumble. Mats, blankets, blocks and straps can make nice additions to yoga practice, but they aren’t strictly necessary. All you need for the following yoga poses is your breath, a willingness to move and a smooth wall. Here are a few easy yoga poses you can do at home.