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About Karen Donaldson

Karen Donaldson is a cravings and emotional eating expert whose heartfelt mission is to help women create a peaceful relationship with food and with their lives http://www.excelweightloss.com. She is a registered dietitian, speaker, author, radio show host and EFT (Emotional Freedom Techniques) Certified Weight Loss Coach.
Latest Posts | By Karen Donaldson
Breaking the Sugar Seduction: Conquer Your Emotions to Achieve Weight Loss After 60
1 month ago

Breaking the Sugar Seduction: Conquer Your Emotions to Achieve Weight Loss After 60

Are snacks something you eat to refuel between meals or something you do when you watch TV or are bored? Are sweets a reward for hard work or do you look for other ways to feel good? Read More

How Being a “People Pleaser” Can Sabotage Your Weight Loss Efforts After 60
2 months ago

How Being a “People Pleaser” Can Sabotage Your Weight Loss Efforts After 60

If you feel like everyone’s walking all over you, taking what they need with little or no concern for your needs, you may have what I call ‘doormat energy’ – pleasing others at your own expense. Read More

Why You Crave Comfort Foods Over the Holidays… and How to Fight Back
5 months ago

Why You Crave Comfort Foods Over the Holidays… and How to Fight Back

When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March! Read More

Losing Weight After 60: Knowing What to Do is Different than Doing It
7 months ago

Losing Weight After 60: Knowing What to Do is Different than Doing It

Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!” and I would feel like screaming “ME TOO!” Read More

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