Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss?
Are snacks something you eat to refuel between meals or something you do when you watch TV or are bored? Are sweets a reward for hard work or do you look for other ways to feel good?
If you feel like everyone’s walking all over you, taking what they need with little or no concern for your needs, you may have what I call ‘doormat energy’ – pleasing others at your own expense.
When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March!
Sometimes a client would confess to me, “I know what I’m supposed to do, but I just can’t do it!” and I would feel like screaming “ME TOO!”