About Kay Van Norman

In past blogs I’ve written about the recognizable pattern to behavior change including five stages: pre-contemplation (I’m not even thinking about changing a behavior)…

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Is sitting the new smoking?

A 2014 article in the New York Times described research by Dr. Levine of Mayo Clinic identifying sitting as a “lethal” activity with many of the same health consequences as smoking. That led to headlines such as “Sitting Is the New Smoking,” and a public health push to get moving more throughout the day. Read More

By now, you’ve either been rocking it with your New Year’s resolutions, or they’ve fallen by the wayside as “life” happens. Read More

Many people have trouble swapping unhealthy habits for healthy ones. It may be easy to start strong then fade away and eventually call it a failure. Or maybe it’s hard to even get started. Read More

It’s January. The holiday festivities and pressures are behind us and a new year stretches to the horizon – one filled with possibilities. It’s natural to think of new beginnings or re-commit to goals this time of year. Have you considered how specifically you’ll move closer to your goals? Read More

During this time of the year, it can be more difficult than ever to fit in some exercise and try to eat healthy – most of the time. I know it is for me! Read More

This is the last of a 3-part series describing the six dimensions of wellness: physical, social, emotional, spiritual, intellectual, and vocational – and how they impact your life. Read More

This blog is part two of a three-part series describing the six dimensions of wellness: physical, social, emotional, spiritual, intellectual and vocational and how they work together to form whole-person wellness. Read More

My first article for Sixty and Me described the Vitality Portfolio® approach that helps build health/well-being in the same way you might use a financial portfolio to build financial well-being. Namely, it helps you make a (vitality) plan, balance (vitality) assets and make regular deposits. Read More

As a healthy aging writer, speaker and consultant for the past 20+ years, I’ve spent a great deal of time campaigning against ageism and identifying how easily it can creep into our subconscious and influence personal health beliefs and behaviors. Read More