About Kay Van Norman

This blog is part two of a three-part series describing the six dimensions of wellness: physical, social, emotional, spiritual, intellectual and vocational and how they work together to form whole-person wellness. Read More

My first article for Sixty and Me described the Vitality Portfolio® approach that helps build health/well-being in the same way you might use a financial portfolio to build financial well-being. Namely, it helps you make a (vitality) plan, balance (vitality) assets and make regular deposits. Read More

Many people have trouble swapping unhealthy habits for healthy ones. It may be easy to start strong then fade away and eventually call it a failure. Or maybe it’s hard to even get started. Read More

As a healthy aging writer, speaker and consultant for the past 20+ years, I’ve spent a great deal of time campaigning against ageism and identifying how easily it can creep into our subconscious and influence personal health beliefs and behaviors. Read More

Recently, a colleague and I were discussing the impact of personal ageism on older adult health beliefs, and behaviors. We also talked about the way ageism impacts how older adults are viewed by others. Read More

It’s always made me wonder why things we’ve been doing our entire lives seem to take on a new meaning after a certain age. Read More

How balanced is your Wellness Wheel? Are you missing a spoke?

Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating a vitality plan, balancing vitality assets (wellness, core and functional) and making regular deposits. Read More

One aspect of independence that often flies under the radar is the Dignity of Risk. Credited to the disability movement, it’s defined as the idea that self-determination and the right to take reasonable risks are essential for dignity and self-esteem. Read More

Three years from now, do you expect to be as strong and agile as you are today? How about six years from now? Read More

We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?

You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh! Read More