How balanced is your Wellness Wheel? Are you missing a spoke?
Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating a vitality plan, balancing vitality assets (wellness, core and functional) and making regular deposits.
One aspect of independence that often flies under the radar is the Dignity of Risk. Credited to the disability movement, it’s defined as the idea that self-determination and the right to take reasonable risks are essential for dignity and self-esteem.
Three years from now, do you expect to be as strong and agile as you are today? How about six years from now?
We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?
You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh!
Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55.