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About Kay Van Norman

Kay Van Norman is an internationally known healthy aging expert who directed the Keiser Institute on Aging, has extensive publications – including a Chinese translation of her book “Exercise and Wellness for Older Adults” – and created the Vitality Portfolio®, an action plan to build lifelong vitality – regardless of challenges. Please visit her website http://www.kayvannorman.com
Latest Posts | By Kay Van Norman
How Caregivers Can Provide Independence Without Sacrificing Safety
3 days ago

How Caregivers Can Provide Independence Without Sacrificing Safety

One aspect of independence that often flies under the radar is the Dignity of Risk. Credited to the disability movement, it’s defined as the idea that self-determination and the right to take reasonable risks are essential for dignity and self-esteem. Read More

How to Stay Strong, Mobile and Fit in Your 60s and Better
4 weeks ago

How to Stay Strong, Mobile and Fit in Your 60s and Better

Three years from now, do you expect to be as strong and agile as you are today? How about six years from now? Read More

Weight Training for Seniors: The Importance of Strength Training in Your 60s
3 months ago

Weight Training for Seniors: The Importance of Strength Training in Your 60s

We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?

You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh! Read More

What’s Your Vitality Plan for Your 60s and Beyond?
3 months ago

What’s Your Vitality Plan for Your 60s and Beyond?

Building financial security and staying healthy are consistently listed as top aging concerns for adults over 55. Read More