Core and abs are two words that get thrown around more than reality show drama. They are, in fact, different. Here are three things to know:
It’s been 24 years since I earned my first of four personal training certifications in 1995. As I proudly displayed the American Council of Exercise (ACE) certificate on my wall, I thought I had all I needed to help people get fit.
As a child, I wanted nothing more than to sit with the grown-ups at the holiday table. But as the oldest of my four cousins and one brother, that was not possible. I was the designated President of the Little Table; the gatekeeper, if you will, between the two worlds.
Many moons ago, long before the existence of the Internet, no one thought much about cardio.
I recently watched a YouTube video makeup tutorial created by a 30-year-old makeup artist. She lamented about how she couldn’t believe she was “that old” and how depressed she felt over her ancient-ness.
Let’s do a quick word association game: What comes to mind when you think of weight lifting? If you’re like most people, one or more of the following popped into your head: Big beefy muscles; Lots of grunting, sweating and strutting around taking selfies in tiny tank tops; Pain…
If you’re the one person on the planet who’s not on Facebook, congrats.
You’ve saved yourself from debilitating bouts of FOMO (fear of missing out) due to viewing travel photos from exotic locales, idealistic visits with perfectly well-behaved grandchildren and other fairy tale visions suitable for a Disney movie.
It would be great to find an effortless, fun, easy and irreversible way to [insert your biggest wish here]. Like finding that perfect shade of lipstick, a dress that makes you look like a princess, or a chocolate dessert with fewer calories than celery. We can dream, right?
Here’s the thing about striving to get fit or lose weight after 60: As you run around spending wheelbarrows full of money on ab devices and diet plans that end up in the garage under an inch-thick pile of dust, you usually end up right back where you started.
I started working out at age 21, otherwise known as the Dawn of Time. I was present for the birth of aerobics classes and the cult-like following of Atkins.