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About Linda Melone

Linda Melone, 57, is a Certified Strength and Conditioning Specialist, certified trainer and award-winning health and fitness writer. She specializes in helping women over 50 get in shape and lose weight. You can visit her website for more information http://lindamelone.com
Latest Posts | By Linda Melone
Healthy Eating During Holidays: 5 Ways to Stay on Track This Year
5 days ago

Healthy Eating During Holidays: 5 Ways to Stay on Track This Year

As a child, I wanted nothing more than to sit with the grown-ups at the holiday table. But as the oldest of my four cousins and one brother, that was not possible. I was the designated President of the Little Table; the gatekeeper, if you will, between the two worlds. Read More

6 Ways to Find Humor in Everyday Life After 60 (And Why You Need It!)
1 month ago

6 Ways to Find Humor in Everyday Life After 60 (And Why You Need It!)

By  •  Lifestyle

After 37+ years of regular workouts, my body has decided to defend itself by developing osteoarthritis. Every workout is now a rousing game of Will It Hurt If I Do This? Oh, what fun. Read More

7 Tips for Creating and Sticking with a Home Workout Plan After 50
1 year ago

7 Tips for Creating and Sticking with a Home Workout Plan After 50

Exercising at home sounds like the perfect way to get in shape. No driving to a sweaty workout facility filled with Spandex-clad people taking selfies in front of mirrors, gossiping about the new hot Zumba instructor.

Or maybe that’s just my gym. Regardless, home workouts can be ideal. Or not good. Read More