As we have discussed before, one of the best ways for women over 60 to reduce their risk of dementia and keep their minds sharp is by playing cognitively challenging “brain games.” Even if you are not at high risk for dementia, perhaps you would like to feel more mentally sharp and energized, with faster memory and better attention to detail?
One of the biggest myths about aging is that the older we get the less interested in sex we become. In reality sex after 60 is one of the world’s best kept secrets. Those of us who are still in relationships enjoy sex as much as at any point in our lives – even if society doesn’t want to think about it.
Many women over 60 are getting ready to retire, if we haven’t retired already. But our generation of women is reinventing retirement in a way that would be unrecognizable to our parents’ generation. For many of us, our “golden years” are not going to be spent sitting quietly on rocking chairs watching TV. Instead of being sedentary, silent and shut away from the world, women over 60 are approaching our retirement years with a new spirit of focus, purpose, energy and ambition.
Ariane Poole, a leading celebrity makeup artist, joined me on the Sixty and Me Show today to discuss several fabulous makeup tips for older women. Ariane has worked with the UK’s top fashion and beauty photographers for 25 years and has just launched her own line of cosmetics.
One of the great joys of being a grandmother is spending time with our grandchildren, seeing them enjoy the little moments in every day, watching them learn and grow – and then sending them back home to be with their parents!
Women over 60 often love to travel and explore new cultures and make new friends – but what if you could do all of these things without leaving the comfort of your house? With the online tools that we have available today, it’s easier than ever before to connect with fellow travelers by opening your home to host people.
In this episode of the Sixty and Me Show I speak with the amazing brain scientist and best-selling author of Brain Rules, Dr. John Medina. He is the Director of the Brain Centre for Research at Seattle Pacific University and on the faculty at the University of Washington. His passion for the human brain is infectious and stimulating!
Tea is one of the most ancient and most-traded commodities in the world. Every culture has its own traditions and heritage surrounding tea – such as my native England’s “tea time” or the tea houses of the Middle East, or the ritual “tea ceremony” of Japan. But, drinking tea is much more than a cultural pastime.
Dating coach, David Wygant is my fabulous guest for this edition of the Sixty and Me Show. In this somewhat quirky and always surprising interview David opens up his heart and his home and shares his passionate desire to help women and men achieve dating and relationship success at any age.