Massage therapy is so much more than a way to relax. It restores physical vitality and mobility, encourages relaxation and an optimistic outlook, and offers a sense of being compassionately cared for.
As we age our bodies require more tender loving care than ever before, so we need to honor that by appreciating the benefits of massage and the importance of touch after 60. Regular massage can also offer medical benefits beyond relaxation that we may not have considered. Here are just a few of the health benefits of massage for women over 60.
According to the New York Times, 200 million adults worldwide are living alone. This represents an increase of 33 percent from 1996 to 2006. In addition, many more women over 60 are living alone than previous generations, whether it’s by personal choice or due to divorce or the death of a spouse.
A few years ago, while I was working for a large corporation, I was asked to prepare a presentation on the concept of “trust” in selling. At best, I knew that I would only have a few seconds to capture the audience’s attention. So, I decided to take a highly visual approach to get my message across. I wanted a presentation filled with powerful images that would allow the audience to feel my message before they thought about it.
Women over 60 are entering a new chapter of life. We have lived and loved and recovered from heartbreak and loss, we have strived in the career arena and tended the home fires and (often) nurtured children and cared for aging parents of our own. And as we get older, because of all that we have experienced and surmounted during our lives, many women over 60 find themselves feeling more optimistic about life than ever before.
Women over 60 are facing a unique set of challenges as we enter the traditional “retirement” years. We are living longer than ever before, and we have more interests and life goals (and we have more energy and freedom to pursue them) than many previous generations of women had at this age. These are all “good problems” to have. The question is: how are we going to afford to pay for all of it?
I remember the time that I stayed at the Ritz Carlton in Dubai on a business trip. The room must have cost as much as I now pay per month in rent. Of course, taking a bath in rose petals is amazing (when someone else is paying), but, for personal travel I prefer simplicity and value for money.
In this episode of the Sixty and Me Show, I spoke with the dynamic Chellie Campbell, on a topic that weaves its way into our lives every day and elicits every emotion from fear to elation – money!
You deeply inhale the sweet smell of newly cut grass and feel rejuvenated. The scent of a fragrant perfume catches you by surprise and you long for your friend you haven’t seen in ages. Freshly baked bread awakens feelings of comfort, or a just-peeled orange brings back childhood memories with your sister.
We’ve all experienced the effects of smell on our emotions or memories, but did you know you could use that connection to your benefit? Aromatherapy is more than just a pretty smell; it’s a healing modality that has been used for centuries. So, what is aromatherapy? Here are a few things to consider.
I was raised in Canada and grew up reading English and French on my cereal box. Unfortunately, I never learned French in school, so, I missed the opportunity to become truly bilingual during my childhood.
Many women over 60 are looking for new adventures and exciting new vacation destinations. If you want fun in the sun, a spirit of discovery, and the romance of the high seas, going on a cruise might be the ideal dream vacation.