Pleasure is not normally a word that we associate with exercise. When I started my Pilates class a few weeks ago, I came away smiling after an hour of gentle and mindful stretching to soft music. I had a sense that, for me personally, I had found a workout regime that was right for my body. So it does not surprise me that Pilates has become one of the most popular exercises for older women.
Many of us are taking classes to build strength, reduce back pain, lose weight, or to improve coordination and balance. It has some similarities to yoga because it focuses on principles related to concentration, control and centering of the body.
What is being 60 years old really like? It’s a harder question than you might think. Women over 60 are unique. We try to explain to marketers that we are not easily categorized. Still, advertisers like to bunch us in categories like “Boomer” and “Senior” which to them seem safe demographic boxes.
Many women in their 60s think a lot about Alzheimer’s Disease and dementia. They may be helping a parent, friend or partner. Or, maybe they worry about whether they will personally be impacted by Alzheimer’s one day.
When I told my friends and family that I was quitting my marketing job at a well-respected global company to start Sixty and Me, I was greeted with confused looks. After all, at age 64, I was supposed to be “winding down” and preparing for retirement.
Like the thousands of older entrepreneurs that start a business in their 50s, 60s or beyond, I didn’t see it that way. With 20 to 30 years ahead of me, I wanted to fill my remaining years with new adventures and valuable work. Now, with Sixty and Me growing and changing lives, I’m glad I did. At the same time, my experience raises some important questions.
Summer is finally here and, like many women, I am ready to refresh my wardrobe. There’s only one problem. Most clothing for older women is just plain, well… plain.
Since starting Sixty and Me, I have had the opportunity to meet and interact with 100’s of talented, passionate older people. Many members of the community have the skills and experience to supplement their income in retirement – either as freelancers or business owners. So, I often wonder, why is it that so few men and women of my generation set out to supplement their income as they approach, or enter, retirement?
The conclusion that I have come to is that most people allow their own mental blocks to prevent them from having the lifestyle that they want.
Finding love after 60 is a major topic of discussion and curiosity for women in the Sixty and Me community – and with good reason. Many women over 60 are embarking on a new stage of life with different relationship statuses than were common in our parents’ era. Some women are recently divorced. Others became widows or simply chose to never to marry in the first place.
This leaves many women wondering whether it is worth re-entering the dating world and looking for the best way to go about finding love after 60.
Today, women over 60 are defining and creating a whole new category of bold and fearless individuals with style, energy and ability! Many younger people might be surprised at the reality of life for women over 60 and the depth of their desire to be heard, respected and visible.
I asked women in the Sixty and Me community what they thought was the biggest misconception or stereotype that people have about our age group. They came back fighting with responses that were gutsy and enlightening.
People think that older women don’t care about how they look. Ridiculous! We still want to look our best. We research the best hairstyles for older women and we try to pick clothes that make us look and feel great! Unfortunately, it’s not always easy to get the information we need. So, I thought that it would be fun to look for a little inspiration from our favorite older actresses.
In recent years, it has become trendy for life coaches, self-improvement gurus and financial planners to tell us to “make money from what we love doing.” There’s only one problem. They never actually tell you how to do it! In addition, for most of our lives, we are so busy living that finding the time to build a side business around our passions is a distant dream. If you’re in your 50s or 60s, now may be the perfect time to give it a shot.