One of the things that I have learned over the years is that personal change rarely comes in moments of dramatic action. Instead, change is a function of tiny habits that we adopt every single day. But, if change happens in small steps, where should you start? Today, I would like to share an article that offers some suggestions on exactly how to do this. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
Throughout his career, American actor Sam Elliott has played gun-slinging cowboys on TV and in films like “Butch Cassidy and the Sundance Kid,” “Tombstone” and “The Quick and the Dead.”
No matter how old you are, Lyme disease is no laughing matter. But, it is young children and older adults that tend to be hit especially hard by this tick-borne illness.
The only silver-lining, historically speaking, was the Lyme disease tended to be fairly concentrated geographically, impacting primarily people in the North Eastern United States.
I know from talking with all of you that many women in the community are living alone. Some of us have experienced a separation or lost our partner. Others have been single for some time. But, regardless of the reasons, growing older alone seems to be more common than ever before. So, today, I want to talk about the good and bad sides of living by yourself after 60. In today’s video, I’ll also share some of my own experiences as a single older woman. By the way, check out our “What’s new in your world?” article and let me know what you think of this format. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
In many ways, the first Star Trek series, which aired from 1966-1969 was a representation of our collective consciousness. As a generation, we grew up believing that anything was possible.
It’s no surprise that many older adults are struggling financially. Between the Great Recession, which wiped out many of our savings, rising medical costs and low interest rates, baby boomers are in a tricky spot, financially speaking.
We all know that eating healthy food is a key contributor to healthy aging. But, far too many of us also feel like healthy food is a luxury… something only the wealthy can afford. So, today, I would like to start a discussion about how to make healthy food affordable again. Click the link below for 5 ideas for making healthy food affordable. Then, I’d love to hear your ideas too! Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
There’s been a lot of talk lately about how we should start each day if we want to find true happiness. From meditation to matcha tea, self-help gurus have plenty of advice to help us optimize our morning routines. What is less talked about is how to end each day in a positive way. So, in today’s video, I’d like to offer a little advice on this topic. I’d also love to hear about your evening rituals that help you to feel peaceful and happy. Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!