As a distance runner, the track world was a mystery to me. A recent experience, my first track meet competition, was daunting and something I approached with apprehension.
A suggestion from my wise older brother resulted in spending several days traveling with our other siblings. On the second day of our travels, it occurred to me that this was the longest space of time I had spent with several sisters and brothers since my late teens.
Like many who are not close watchers of all things royal, I did make an exception and watched the recent wedding of Prince Harry and Meghan Markle. I planned to watch for the pageantry, to admire the hats and to see the royal family and the finely-dressed A-list guests.
There is a time in life for almost everything, and of course, a time when we put some joys of our life aside. But when? And do we self-select by incrementally cutting back?
Do you yearn for more physical activity in your life – perhaps a sport from your youth? You may have a secret passion for something you have not yet tried. We still have opportunities, so why not explore them?
Do you have a few blank spaces next to the names of friends and relatives who continue – or have begun – to pursue exercise or athletic endeavors in their senior years?
Traveling solo can be an enriching and affirming experience. It can also be filled with worry and anxiety if we let self-doubt cloud our journey.
Take on the ‘what if’s’ by planning ahead and putting yourself in charge of the resolutions to possible problems. Consider worst case scenarios and mentally problem solve in advance.
Being properly prepared for our own safety is important for everyone.
For those of us over 60 years of age it’s imperative we not only stay active to maintain as much strength as possible, but that we supplement our strength with accessories, which may or may not have a bit of flash and sash to them.