Every now and then I run across information that I intuitively understood but didn’t consider on an intellectual level. My most recent experience with this phenomenon occurred at a recent lecture titled “Wellness in Your Woods.”
I recently considered returning to dance as an alternative or supplement to the running and hiking I love. I began to explore a bit, determining whether traditional ballroom might do, or perhaps something more group-oriented. Zumba, anyone?
I continue to be amazed by the energy, commitment, and accomplishments of women in the 60s. A new study appeared in my inbox, once again confirming this trend.
As the year closes, I’m taking some time to acknowledge the talent and hard work of senior women runners. There are more than a dozen new national or world age group records and many more pending.
Do you have a few blank spaces next to the names of friends and relatives who continue – or have begun – to pursue exercise or athletic endeavors in their senior years?
There are a number of ways older adults can benefit from the warmth of the Caribbean Islands as well as those in the Pacific.
After numerous requests to take on a major volunteer project, and after declining several times, I ultimately said “Yes.” That ‘yes’ resulted, for the better part of a year, in much more of my time than I had anticipated.
As a distance runner, the track world was a mystery to me. A recent experience, my first track meet competition, was daunting and something I approached with apprehension.
A suggestion from my wise older brother resulted in spending several days traveling with our other siblings. On the second day of our travels, it occurred to me that this was the longest space of time I had spent with several sisters and brothers since my late teens.