Do you eat a banana every day? Perhaps you have chosen to do so because this potassium-rich fruit is reported to strengthen your bones and prevent osteoporosis. Or perhaps you have heard that a banana will suppress your appetite or control your blood sugar.
Last night on Netflix I watched an episode of Frankie and Grace, a show about two older women played by Lily Tomlin and Jane Fonda.
Off to my fitness class I go. I have all the necessary gear in a bag on the car seat beside me. When I arrive, I drive around looking for a parking spot closest to the door. Participants from an earlier class are just coming out so I’m lucky to nab a good spot.
If dementia was a bowl of homemade vegetable soup, each ingredient would represent a different symptom of the disease. Naturally, no two bowls of soup are the same.
How many times a day do you catch yourself multitasking? Talking on the phone while watching TV and cooking is not uncommon for many women over 60. But is it efficient?
You have misplaced your car keys. It is the third time this week. Is this the beginning of dementia? Maybe. Maybe not.
As a young woman I suffered regularly from excruciating migraine headaches. They were the crawl into bed, close the door, lower the blinds, pull the covers over my head and curl up in the fetal position type of headaches.
Have you heard that brushing your teeth with your opposite hand is good for your brain? Have you actually done it? And how did your brain feel? Did your memory improve?