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About Noreen Kolesar

Noreen Kolesar specializes in brain health and fitness. She aims to raise awareness of this important topic and offers simple, proven strategies based on the latest brain research findings. She is committed to a holistic lifestyle and life-long learning. She enjoys nature, including growing a large organic garden. Visit her website here https://mindstage.ca
Latest Posts | By Noreen Kolesar
5 Early Warning Signs of Dementia You Need to Know
1 month ago

5 Early Warning Signs of Dementia You Need to Know

Last night on Netflix I watched an episode of Frankie and Grace, a show about two older women played by Lily Tomlin and Jane Fonda. Read More

How to Deal with Dehydration by Drinking More Water
3 months ago

How to Deal with Dehydration by Drinking More Water

As a young woman I suffered regularly from excruciating migraine headaches. They were the crawl into bed, close the door, lower the blinds, pull the covers over my head and curl up in the fetal position type of headaches. Read More

New Experiences or Old Habits: Which Is Better for Improving Your Memory After 60?
4 months ago

New Experiences or Old Habits: Which Is Better for Improving Your Memory After 60?

Have you heard that brushing your teeth with your opposite hand is good for your brain? Have you actually done it? And how did your brain feel? Did your memory improve? Read More

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