Image

About Peg Doyle

Peg Doyle is a healthy eating and lifelong wellness expert, recording artist, motivational speaker and author. She is passionate about the impact of quality food and a balanced lifestyle on women’s health. Her mission is to make healthy eating easy and appealing, using nourishment as a powerful tool for preventing the so-called diseases of aging. You can visit her website here http://www.wellnessandyou.com
Latest Posts | By Peg Doyle
Live Bolder as You Grow Older by Replenishing Your Energy Checking Account
5 months ago

Live Bolder as You Grow Older by Replenishing Your Energy Checking Account

By  •  Making Money

Aging? Anti-aging? What’s your vocabulary, and what does it say about growing older?

To me, the word aging suggests we’re going in the wrong direction, and anti-aging suggests we’re fighting against it tooth and nail. Neither feels quite right to me.

Read More

Embrace the Joy of Shared Meals After 60 – You’d Be Surprised at the Benefits!
6 months ago

Embrace the Joy of Shared Meals After 60 – You’d Be Surprised at the Benefits!

After 60 many of us live alone, and not always by choice. In my work as a health coach many women share that the hardest time of day is the dinner hour, because it just doesn’t feel so good to sit alone at the table. Read More

Oops! Unexpected Gas and Other Midlife Tummy Troubles
6 months ago

Oops! Unexpected Gas and Other Midlife Tummy Troubles

Joanie confided to me that she was mortified on a fairly regular basis.

“Why is this happening to me?” she asked. “I’m sitting with friends at a restaurant and let out a toot when I stand up to leave. It’s funny but also very embarrassing. I try to pretend it’s the chair scraping on the tile floor, but they laugh and say it happens to them too.” Read More

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60
6 months ago

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting After 60

When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.” Read More

Want to Achieve Lifelong Wellness After 60? Follow These 5 Steps!
6 months ago

Want to Achieve Lifelong Wellness After 60? Follow These 5 Steps!

Modern medicine has a way of keeping us alive even when our health is terrible. The United States Census Bureau reported that the 90-year-old are among the fastest growing demographic. Read More

5 Everyday Health Hacks for Women Over 60
6 months ago

5 Everyday Health Hacks for Women Over 60

“Your life does not get better by chance; it gets better by change.” – Jim Rohn

January, the month of resolutions and new beginnings, is quickly passing. What is it you want to accomplish with your health this year? Read More

A Brisk Walk and Good Food Make Up the Recipe for Longevity
6 months ago

A Brisk Walk and Good Food Make Up the Recipe for Longevity

One brisk walk a day is enough to cut the risk of early death by as much as 15 per cent, according to Public Health England. I read this in my nightly download of stories of centenarians. Fifteen percent! That’s a pretty good payoff for one brisk walk a day, don’t you think? Read More

Stop Counting Calories and Points to Lose Weight After 50
6 months ago

Stop Counting Calories and Points to Lose Weight After 50

Have you been counting calories or points ever since you can remember and still struggle with losing weight after 50? In reality, being overweight has much less to do with calories than it has to do with food choices. Read More

3 Ways for Older Women to Avoid Holiday Hazards with a Mindful Approach
7 months ago

3 Ways for Older Women to Avoid Holiday Hazards with a Mindful Approach

By  •  Lifestyle

The holidays are here. The weather is cold in the Northern Hemisphere and expectations for a joyous season run high. Gatherings with loved ones, happy times, visions of sugarplums may dance in your head or fill you with longing for days past. Read More

10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 
8 months ago

10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year 

2018 is quickly coming to a close. As a holistic nutritionist I’m often asked: “What is the secret to lasting weight loss?” That’s a heavy question, no pun intended. Here are 10 things I’ve learned in the 20+ years I’ve been helping older women who want to lose weight: Read More