When actress Meryl Streep was recently asked to share her most important message for women, she kept it very simple: “Stop worrying about your weight.”
Modern medicine has a way of keeping us alive even when our health is terrible. The United States Census Bureau reported that the 90-year-old are among the fastest growing demographic.
One brisk walk a day is enough to cut the risk of early death by as much as 15 per cent, according to Public Health England. I read this in my nightly download of stories of centenarians. Fifteen percent! That’s a pretty good payoff for one brisk walk a day, don’t you think?
Have you been counting calories or points ever since you can remember and still struggle with losing weight after 50? In reality, being overweight has much less to do with calories than it has to do with food choices.
The holidays are here. The weather is cold in the Northern Hemisphere and expectations for a joyous season run high. Gatherings with loved ones, happy times, visions of sugarplums may dance in your head or fill you with longing for days past.
2018 is quickly coming to a close. As a holistic nutritionist I’m often asked: “What is the secret to lasting weight loss?” That’s a heavy question, no pun intended. Here are 10 things I’ve learned in the 20+ years I’ve been helping older women who want to lose weight:
I’ve always said that eating well is key to health and a healthy weight. But getting to the ‘eating well’ part isn’t just about the food. If it were, many of us would not be struggling with weight issues. This is even more true once you reach the 60s.
Pleasure is defined as “a feeling of happy satisfaction and enjoyment.”
When it comes to living well, what gives you pleasure? Is it feeling good, having energy, being connected to people and things you care about? I’m guessing these are the things that give most of us pleasure.
There are seven common problems associated with digestion: constipation, diarrhea, a mix of constipation and diarrhea, gas, cramps, bloat and acid reflux.
Today I want to share with you what I know about constipation, an issue that plagues many women in later life, and how to achieve improved regularity.