There are seven common problems associated with digestion: constipation, diarrhea, a mix of constipation and diarrhea, gas, cramps, bloat and acid reflux.
Today I want to share with you what I know about constipation, an issue that plagues many women in later life, and how to achieve improved regularity.
Being the right weight after 50 – or at any age for that matter – is a lot about loving yourself. You can’t love yourself fully if you’re depriving yourself of looking your best, waiting for that perfect figure. You can’t love yourself if you squeeze into too tight clothes or wear oversized tunics that hide you.
How many times have you heard it’s too expensive to eat healthy? Perhaps you’ve said it yourself. Major manufacturers of processed foods and fast food companies would have you believe this. But the exact opposite is true.
Your mom probably told you more than once to eat your vegetables, right? If your mom was like mine, she chopped and served fresh when she could.
Have you moved recently? I’m just getting settled into a newly purchased condominium after renting for the past year.
I listened to a program about loneliness and was struck by how much of it there is in society today. We’ve become isolated by the very technology that was designed to connect us.
I attended a conference in December where Meryl Streep was asked what advice she would give the 11,000 attendees.
Without a moment’s hesitation she said, “Stop worrying about your weight. Women lose way too much of their energy worrying about their weight. They could be using that energy for far better things.”
Do you remember the days before some brilliant innovator built a suitcase with wheels? I walked across three terminals with my luggage the other day and was so grateful for those wheels.
January is the time when we all seem to have a renewed interest in our health and success. Having markers, like the start of a new year, a birthday, or even a health scare, often propels us to make all sorts of promises to ourselves about what we will accomplish.