Your mom probably told you more than once to eat your vegetables, right? If your mom was like mine, she chopped and served fresh when she could.
Have you moved recently? I’m just getting settled into a newly purchased condominium after renting for the past year.
I listened to a program about loneliness and was struck by how much of it there is in society today. We’ve become isolated by the very technology that was designed to connect us.
I attended a conference in December where Meryl Streep was asked what advice she would give the 11,000 attendees.
Without a moment’s hesitation she said, “Stop worrying about your weight. Women lose way too much of their energy worrying about their weight. They could be using that energy for far better things.”
Do you remember the days before some brilliant innovator built a suitcase with wheels? I walked across three terminals with my luggage the other day and was so grateful for those wheels.
January is the time when we all seem to have a renewed interest in our health and success. Having markers, like the start of a new year, a birthday, or even a health scare, often propels us to make all sorts of promises to ourselves about what we will accomplish.
It seems that the brilliant researchers who study our circadian clock, that internal timekeeper, have tuned in to an important factor for weight management. It seems a blue light sensor in the retina measures ambient light level and sets the time to go to sleep and wake up every day.
In the never-ending quest to reach a desirable weight, some cultures that are worth studying are the French and the classic Mediterraneans, i.e., Greeks and Italians. When adhering to their classical way of eating, people in both cultures generally do not have a problem with weight.
We can all think of someone who could be described as a health nut. In some cases, they are a little nutty, but most often they are people who take their health very seriously and do everything they can to stay well.