Are you doing what you love and have a purpose that propels you to get up in the morning and pursue it? It’s believed that having a reason for being will extend your longevity and help you stay healthy. The Japanese call it “ikigai” (ick-ee-guy).
Is your home filled with mementos and paperwork, or your closets stuffed with clothes? Are you or a person you live with a hoarder?
I’ve noticed that a startling number of Baby Boomers I’ve known through the years have died from a chronic disease. It may be that I notice it more because I’ve friended them on Facebook. You get to know every detail about a person that way.
We experience stress and frustration every day, but if it overwhelms us, we end up debilitated. Stress takes a toll on our psyche and bodies, especially as we approach our later years.
Now that you’re over 60, are you feeling stiff in the joints, have trouble bending over or have slowed down significantly? Do you spend hours sitting in a chair writing, watching TV or sitting on the couch?
I attended a conference by The Atlantic called “The New Old Age.” It included a host of speakers in the Baby Boomer and beyond market, including 95-year-old Norman Lear.
You’d think that, after 60, we wouldn’t have a reason to compare ourselves with others. After all, we’ve already led full lives so why aren’t we comfortable in our own skin?
Women tend to live longer than men, and there may come a time in the life of a couple when the wife is left all alone. This can be devastating if she’s been dependent on her spouse for emotional support when things go wrong.
One thing that’s almost certain, once you’re over 60, is overcoming grief.
It’s hard to avoid grief unless we die early or we’re incredibly lucky. By now, many of us have already lost our parents, even if they lived to a ripe old age. Mine passed away at 89 and 90. Although it was hard, (they died within two weeks of each other) it was expected because of their age and was easier to deal with.
Sitting has been declared the new smoking.
For the last decade, it’s become the norm to sit on our duffs for hours at a time. The average person sits for eight hours a day and much of that time is spent in front of a computer. We’ve become dependent on computers for work, shopping and staying in touch with friends.