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About Sandra Feaster

Sandra Feaster is fascinated by behaviour change, i.e., what makes one person get off the couch while another stays on it. She’s a runner, entering the world of triathlons at 64. Her goal is to help others make the change to get off the couch and start moving. Visit her at http://turning60andbeyond.com
Latest Posts | By Sandra Feaster
What is Sarcopenia and How Can Older Adults Prevent its Tragic Impacts?
4 weeks ago

What is Sarcopenia and How Can Older Adults Prevent its Tragic Impacts?

You may ask, what is sarcopenia? Is it a disease, an insect or food? Is it something we should fear? The answer is, “Yes and No.” Read More