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About Sandra Feaster

Sandra Feaster is fascinated by behaviour change, i.e., what makes one person get off the couch while another stays on it. She’s a runner, entering the world of triathlons at 64. Her goal is to help others make the change to get off the couch and start moving. Visit her at http://turning60andbeyond.com
Latest Posts | By Sandra Feaster
How to Avoid Getting Sick Over the Holidays: 2 Simple Tips for Women Over 55
3 weeks ago

How to Avoid Getting Sick Over the Holidays: 2 Simple Tips for Women Over 55

Ever wonder why, especially in the years after 55, it never fails that you get sick over the holidays? You are barely holding on and then everything hits the wall, including you. Read More

What is Sarcopenia and How Can Older Adults Prevent its Tragic Impacts?
3 months ago

What is Sarcopenia and How Can Older Adults Prevent its Tragic Impacts?

You may ask, what is sarcopenia? Is it a disease, an insect or food? Is it something we should fear? The answer is, “Yes and No.” Read More