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About Shari Broder

Shari Broder works with foodies who want to be a healthy weight. She teaches them how to enjoy the foods they love while ending their desire to overeat so they lose weight and keep it off. She is a life coach, attorney, arbitrator and mediator. You can check out her website here http://sharibroder.com
Latest Posts | By Shari Broder
What You Need to Know About Night Eating After 60
2 weeks ago

What You Need to Know About Night Eating After 60

One issue with which many of my clients struggle is eating at night, after they have had dinner. I hear things like:

“My husband and I watch TV and snack after dinner.”

“I feel mildly hungry around 9-ish, and am afraid that if I don’t eat, I’ll wake up in the middle of the night, starving, and won’t be able to sleep.” Read More

10 Silly Stories That Stop You from Losing Weight After 60
2 months ago

10 Silly Stories That Stop You from Losing Weight After 60

What stories do you tell yourself that keep you from losing weight?

We all have our little stories, like the things we believe about ourselves and our relationship with food and weight loss. There are stories that we have believed for so long that we don’t even question them. Read More

5 Ways to Lose Weight and Improve Your Digestion with Mindfulness
3 months ago

5 Ways to Lose Weight and Improve Your Digestion with Mindfulness

Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life. But did you know that it will also get rid of many digestive problems? Read More

Dos and Don’ts for Losing Weight Without Dieting After 50
5 months ago

Dos and Don’ts for Losing Weight Without Dieting After 50

You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th.

But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! Read More

4 Guidelines for Losing Weight After 60… and Keeping it Off!
6 months ago

4 Guidelines for Losing Weight After 60… and Keeping it Off!

Okay, I admit it. I don’t like rules. Especially unnecessary ones, which to me describes most rules.

When my kids were young, they loved a book by Patricia MacLachlan called Seven Kisses in a Row. In it, the protagonist says that in her house, “We only have three rules. That’s enough. Number one: Be kind. Number two: no kicking or biting. Number three: any rule can be changed.” Read More

Which Comes First, Happiness or Weight Loss After 60?
7 months ago

Which Comes First, Happiness or Weight Loss After 60?

When I start working with a woman who wants to lose weight, I always ask her why. What will be different when you reach your weight goal? Read More

Want to Lose Weight After 60? Ignore This Commonly Accepted Advice!
8 months ago

Want to Lose Weight After 60? Ignore This Commonly Accepted Advice!

Despite about one-third of Americans being overweight, there’s no shortage of diet advice available, especially on the Internet. Some of it is just plain bad. Some of it is completely outrageous. Read More

5 Simple Tips for Managing Your Emotions
9 months ago

5 Simple Tips for Managing Your Emotions

By  •  Mindset

Being an emotional person can be both a blessing and a curse. I know this from first-hand experience. So does my family! Read More

The One Thing You Must Do to Permanently Lose Weight After 60
9 months ago

The One Thing You Must Do to Permanently Lose Weight After 60

If you could do just one thing to lose weight after 60 and keep it off, would you do it?

What if I told you that you wouldn’t have to give up carbs? Or sugar! You wouldn’t have to follow a diet, or count calories or even exercise daily. No special equipment, no all-you-can-eat-is-grapefruit games. Read More