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About Shari Broder

Shari Broder works with foodies who want to be a healthy weight. She teaches them how to enjoy the foods they love while ending their desire to overeat so they lose weight and keep it off. She is a life coach, attorney, arbitrator and mediator. You can check out her website here http://sharibroder.com
Latest Posts | By Shari Broder
5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60
2 months ago

5 Ways Inadequate Sleep Can Undermine Your Weight Loss Efforts After 60

Do you have some days when you feel hungry all day, no matter what you eat? That might be because you didn’t get enough sleep the night before.  Read More

Want to Stop Emotional Eating? Ask Yourself These 6 Questions
3 months ago

Want to Stop Emotional Eating? Ask Yourself These 6 Questions

Have you ever thought about the tiny number of things over which we have actual control? Read More

4 Ways to Do What You Should Instead of What You Want
5 months ago

4 Ways to Do What You Should Instead of What You Want

By  •  Lifestyle

It’s Monday. You’ve decided you’re going to finally lose those post-menopausal pounds. Starting today, you’re going to eat better. You make a yummy salad and bring it to work for lunch. You vow to cut down on sweets and exercise for an hour three times a week. Read More

Trying to Lose Weight After 60? Here Are 3 Steps for Dealing with the Impulsive Urge to Eat
6 months ago

Trying to Lose Weight After 60? Here Are 3 Steps for Dealing with the Impulsive Urge to Eat

One of the biggest challenges for people trying to lose weight is what to do when they feel like eating but aren’t hungry. That’s the main reason people are overweight – because they don’t eat in response to their hunger and fullness signals. Read More

One Simple Mindset Hack to Enjoying Holiday Eating Without Gaining Weight After 50
8 months ago

One Simple Mindset Hack to Enjoying Holiday Eating Without Gaining Weight After 50

When you think of the holidays, is food one of the first things that comes to mind? Some of us can’t wait to cook, bake and eat all of those things we don’t make the rest of the year. Read More

What You Need to Know About Night Eating After 60
10 months ago

What You Need to Know About Night Eating After 60

One issue with which many of my clients struggle is eating at night, after they have had dinner. I hear things like:

“My husband and I watch TV and snack after dinner.”

“I feel mildly hungry around 9-ish, and am afraid that if I don’t eat, I’ll wake up in the middle of the night, starving, and won’t be able to sleep.” Read More

10 Silly Stories That Stop You from Losing Weight After 60
11 months ago

10 Silly Stories That Stop You from Losing Weight After 60

What stories do you tell yourself that keep you from losing weight?

We all have our little stories, like the things we believe about ourselves and our relationship with food and weight loss. There are stories that we have believed for so long that we don’t even question them. Read More

5 Ways to Lose Weight and Improve Your Digestion with Mindfulness
1 year ago

5 Ways to Lose Weight and Improve Your Digestion with Mindfulness

Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life. But did you know that it will also get rid of many digestive problems? Read More

Dos and Don’ts for Losing Weight Without Dieting After 50
1 year ago

Dos and Don’ts for Losing Weight Without Dieting After 50

You’re trying to lose weight, maybe for the third time. Or maybe it’s the 30th.

But you really want it to be the last time. You’d love to finally put the kibosh on this post-menopausal weight gain once and for all! Read More

4 Guidelines for Losing Weight After 60… and Keeping it Off!
1 year ago

4 Guidelines for Losing Weight After 60… and Keeping it Off!

Okay, I admit it. I don’t like rules. Especially unnecessary ones, which to me describes most rules.

When my kids were young, they loved a book by Patricia MacLachlan called Seven Kisses in a Row. In it, the protagonist says that in her house, “We only have three rules. That’s enough. Number one: Be kind. Number two: no kicking or biting. Number three: any rule can be changed.” Read More

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