Despite about one-third of Americans being overweight, there’s no shortage of diet advice available, especially on the Internet. Some of it is just plain bad. Some of it is completely outrageous.
If you could do just one thing to lose weight after 60 and keep it off, would you do it?
What if I told you that you wouldn’t have to give up carbs? Or sugar! You wouldn’t have to follow a diet, or count calories or even exercise daily. No special equipment, no all-you-can-eat-is-grapefruit games.