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About Stephanie Cunningham

After taking early retirement as a policy officer, Stephanie Cunningham moved to Australia and earned general and specialized certifications to teach senior yoga. She taught classes for 10 years, then started a podcast about changing the perception of yoga. She is now launching a podcast about planning a fulfilling retirement. Visit her at http://www.yogalightness.com.au
Latest Posts | By Stephanie Cunningham
Do You Have a Happy or a Fulfilled Retirement?
2 days ago

Do You Have a Happy or a Fulfilled Retirement?

As you retire and start a new phase of your life, the metric for a successful retirement appears to be happiness. This may be a good measure of the first few years of retirement when people need time to get used to freedom and do activities difficult to achieve while working. Read More

Is Retirement an Outmoded Concept for Boomers?
1 month ago

Is Retirement an Outmoded Concept for Boomers?

Contrary to what we’re used to, retirement is a recent idea. When people lived an average of 47 years in the 19th century, retirement wasn’t an option. But now we define retirement as “the end of your working life.” Read More

Can We “Think” Ourselves Young?
2 months ago

Can We “Think” Ourselves Young?

The adage “you are as old as you think you are” has particular meaning in discussing how the brain and the body interpret your thoughts. Dr. Ellen Langer, Harvard professor of psychology and the designer of the Counterclockwise Study, studied this concept. Read More