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About Suzanne Mulligan-Born

Suzanne Mulligan-Born is the Founder of Healthy Active Seniors – a site for seniors who want to get better with age! As a writer for over 25 years, Suzanne uses her personal experience and research skills to reveal the 3 keys to long-term health and independence. You too can learn to unlock the mystery and uncover the blueprint for healthy active living. Get her free special report "The Surprising Secret to Aging Well" at http://healthyactiveseniors.com/secret
Latest Posts | By Suzanne Mulligan-Born
Sharing Your Secrets Could Save You Time, Money and More!
11 months ago

Sharing Your Secrets Could Save You Time, Money and More!

My husband and I recently visited an old friend who has not been well. We were shocked to see that his health has deteriorated quite quickly with cancer, heart disease and early onset Alzheimer’s – all at the age of 60. Read More

Dealing with Depression Doesn’t Mean You’re Crazy
2 years ago

Dealing with Depression Doesn’t Mean You’re Crazy

If you have read Six Lessons My Mother Taught Me about Aging Well, you will remember that my mother did NOT age well! And one of the areas that created a lot of havoc in her life was her mental health. She became consumed by a total loss of enjoyment in everything around her. Read More

5 Actions to Improve Your Heart Health – It’s a Matter of Life or Death
2 years ago

5 Actions to Improve Your Heart Health – It’s a Matter of Life or Death

I have just returned from visiting my family out of town. We celebrated my aunt and uncle’s 50th wedding anniversary. What an amazing milestone and achievement!

This event got me thinking about family, longevity and the future. After all, almost a million Americans – 920,000 to be exact – will have a heart attack in the next year. Worse, not all of them will have had any warning signs. Read More

Avoid Household Dangers! Create a Home Safety Checklist
2 years ago

Avoid Household Dangers! Create a Home Safety Checklist

When one of your parents had an accident at home, no matter how minor, did you have a minor panic attack? Have you noticed your kids asking you the same questions you asked your parents, with the same concern in their voices? Read More

3 Reasons Independence in Retirement Takes More Than Just Money
2 years ago

3 Reasons Independence in Retirement Takes More Than Just Money

Financial independence is everyone’s goal as they approach retirement. But if you’re financially secure, is that enough to ensure you can enjoy your golden years? Read More

6 Lessons My Mother Taught Me About (Not) Aging Well
2 years ago

6 Lessons My Mother Taught Me About (Not) Aging Well

Sometimes we learn what to do from someone who did it all wrong. I found myself realizing that I learned a lot about aging well from my mother. Sadly, the lessons are not ones I want to repeat. Read More