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About Suzi Grant

Suzi Grant is a qualified nutritionist, broadcaster & author of three health books. She also conducts workshops and gives lectures internationally on ageing. Her most recent book, Alternative Ageing, provides sound advice on ageing healthily and naturally and her recently spawned blog at http://www.alternativeageing.net offers regular articles, recipes and inspiration for anyone who wants to be fit, funky and fabulous in their 60s and beyond!
Latest Posts | By Suzi Grant
Intermittent Fasting and the 5:2 Diet Made Easy for Women Over 60
1 year ago

Intermittent Fasting and the 5:2 Diet Made Easy for Women Over 60

As a nutritionist and blogger at Alternative Ageing, I am a keen fan of fasting. So when the 5:2 diet hit the headlines a couple of years ago, I happily embraced this form of intermittent fasting for the sake of my health as well as my waistline.

Let’s explore the thinking behind this plan and talk about my easy-to-do version. Read More

It’s Festival Season! Why Not Embrace a Hippie Lifestyle Again?
1 year ago

It’s Festival Season! Why Not Embrace a Hippie Lifestyle Again?

By  •  Lifestyle

Every summer, the largest green field festival in the world is held in Glastonbury, a small town in the UK. 170,000 people enjoy several days of mud, music and mayhem! Read More

How to Stay Healthy on Holiday, One Delicious Bite at a Time
1 year ago

How to Stay Healthy on Holiday, One Delicious Bite at a Time

Apart from a tan and presents for our grandchildren, there are two things most of us want to avoid bringing home after a holiday abroad: an upset stomach and excess baggage around the waist! Read More