As a nutritionist and blogger at Alternative Ageing, I am a keen fan of fasting. So when the 5:2 diet hit the headlines a couple of years ago, I happily embraced this form of intermittent fasting for the sake of my health as well as my waistline.
Let’s explore the thinking behind this plan and talk about my easy-to-do version.
Every summer, the largest green field festival in the world is held in Glastonbury, a small town in the UK. 170,000 people enjoy several days of mud, music and mayhem!
Apart from a tan and presents for our grandchildren, there are two things most of us want to avoid bringing home after a holiday abroad: an upset stomach and excess baggage around the waist!