We arrange lunch with pals. We keep a doctor’s appointment and visit the dentist for regular cleanings. We schedule a yoga class and offer to pick up our grandchildren from school. We thank an employee who has gone the extra mile.
The way we spend our day-to-day life determines how well we will live as we grow older. We may not think about it as we rush to our exercise class or choose better food or practice Spanish for an upcoming trip. But every choice matters.
This summer, devastating hurricanes tore up the Caribbean, drenched Texas and chewed through the entire state of Florida. Harvey, Irma and Maria aren’t the newsmakers they were just weeks ago, but the effects of these storms have changed lives.
When we reach 60, 70 or 80 we are surprised we got here so quickly. We meant to make investment plans and take better care of ourselves along the way. What happened to the last 40 years? It’s scary, this aging thing.
A year ago, when I turned 60 and decided that I want to live at least 40 more years, I started my 100th Year Project, not knowing how it would change my life.
Most of us stay put as we get older, but many of us have one, maybe two moves left in us. The reasons to change living quarters are as individual as we are – to be closer to family, a warmer climate, lower taxes, more age-friendly housing.
My 60th year has been the busiest of my life. Before it’s over, I will have moved twice, put the heat to a back-burner passion, refreshed important friendships, picked up a new musical instrument and increased my income by improving my habits.
One of the scariest anticipations of old age is what will happen to the mind. Will I develop Alzheimer’s or slip into dementia? Will I suffer brain damage from a stroke? Will I become a doddering old lady with nothing interesting to say?
When I turned 60, I knew for sure I wanted to live to at least 100.
I’ve been so busy the past 40 years with day to day details – earning a living, having a fun life, caring for my family. I hadn’t planned much for my future. I did quit smoking 20 years ago and started walking to counteract the weight gain. But other than that, aging isn’t something I’d thought much about.